Air Fryer Delicata Squash Fries
One of the BEST Fall squash in my opinion is the delicata! It has a slightly sweet but nutty flavor and super easy to cook! I prefer mine cooked in the air fryer but you can also bake them. This is such an easy recipe and depending on what you will be eating these with will determine the best seasoning for them!
Equipment
- 1 Air Fryer
- 1 Mixing Bowl
Ingredients
- 2 Delicata Squash
- 2 tsp Dak's Original Red Seasoning (use whichever you want)
- 1/2 tbsp EVOO
Instructions
- Wash your squash then cut in half length wise and spoon out seeds.
- Cut into fries then put into your mixing bowl
- Preheat your air fryer to 400 for 25 minutes
- Drizzle your EVOO and add seasoning to the fries and mix well
- When air fryer is ready, dump in your fries and set your time if you haven't already (depending on your air fryer)
- Shake your fries a few times during their cooking process to get them all cooked the way you want them!
- When cooked, add to your plate/bowl and serve with your favorite dipping sauce!
Notes
Total of 2 Weight Watchers points if using EVOO.
You can save on points by using the EVOO spray. I prefer the oil and will take the points.
Nutrition
Calories: 381kcalCarbohydrates: 80gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 39mgPotassium: 3262mgFiber: 15gSugar: 20gVitamin A: 14355IUVitamin C: 111mgCalcium: 263mgIron: 6mg
Tried this recipe?Let us know how it was!