Apple Crumble Pie Protein Blended Baked Oats
These cozy protein baked oats are packed with warm cinnamon-spiced apples and topped with a simple oat crumble. Baked into four individual ramekins, they’re an easy, delicious fall breakfast that’s perfect for meal prep.
Equipment
- 1 Oven
- 1 Blender
- 4 Ramekins
- 1 Cookie Sheet
Ingredients
Apple Pie Filling
- 2 medium Apples - diced
- 2 tsp Cinnamon
- 4 tsp Brown Sugar Substitute (I use Swerve)
- 2 tbsp Water
- Pinch of Salt
Blended Oat Batter
- 2 cups Old Fashioned Oats
- 2 scoops ISO100 Gourmet Vanilla Whey Protein Powder
- 1/2 cup Unsweetened Applesauce
- 1 cup 2% Fairlife Milk
- 4 large Eggs
- 2 tsp Baking Powder
- 2 tsp Vanilla Extract
- 3 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/4 tsp Salt
- 2 tbsp Sugar Substitute (I used Swerve)
- 8 grams Sugar-Free Vanilla Pudding Mix (I use Simply Delish)
Crumble Topping
- 1/4 cup Old Fashioned Oats
- 1 tbsp Brown Sugar Substitute (I use Swerve)
- 1 tsp Cinnamon
- 1 tbsp Sugar-Free Maple Syrup
Instructions
- Preheat oven to 350
- Over medium heat on the stove, heat up your diced apples, cinnamon, brown sugar, water and salt. Cook for 4-6 minutes then set aside.
- Blend all of your oat batter in your blender until smooth.
- Make your crumble and set aside.
- Spray your ramekins and place on your cookie sheet.
- Pour half of your batter into each ramekin.
- Divide 2/3 of your apple filling into each ramekin.
- Pour the rest of your batter into each ramekin.
- Top with remaining apple filling and then your crumble.
- Bake for 25 minutes.
Nutrition
Calories: 429kcalCarbohydrates: 62gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 221mgSodium: 556mgPotassium: 515mgFiber: 9gSugar: 21gVitamin A: 397IUVitamin C: 5mgCalcium: 355mgIron: 3mg
Tried this recipe?Let us know how it was!