Breakfast Bagel Sandwich
I love bagels but they are 9 points! These bagel thins from Thomas Bagels are delicious and ONLY 3 points so there is no guilt but you still get to eat the bagel!These make a great meal prep option for any time of the day! Just wrap in foil then place into a sandwich bag and keep in the fridge for up to 5 days.
Equipment
- 1 Donut Pan
- 1 Oven
- 1 Toaster
Ingredients
- 4 Thomas Bagel Thin
- 12 slices Canadian Bacon Rounds
- 2 cups Egg Beater (or 4-8 eggs) your choice
- 4 slices Velveeta Cheese
Instructions
- Preheat oven to 375
- Pour your egg beaters or whisked eggs into 4 sprayed donut tins in your tray. This is super convenient if you have one! If not, cook your eggs any way you want!
- Place your canadian bacon on paper towels and press down slightly to get any excess moisture out
- Once your oven is preheated, bake your eggs for 25 minutes. (watch them as all ovens vary cooking times)
- Toast your bagels for half the time as usual. (this is optional since you can either reheat in microwave or toast before eating!)
- Unwrap your cheese while you're waiting for your eggs
- Once your eggs are done, assemble your sandwiches starting with cheese, canadian bacon then your egg
Notes
Total of 5 Weight Watchers points!
When reheating, I usually wrap with a paper towel and heat for 45 seconds, turn over and heat for another 30. Microwaves vary.
You could also reheat in the air fryer if you wish! 400 degrees for 2 minutes then check it!
You could also use the toaster to reheat the bread while heating your meat, egg and cheese in the microwave.
Nutrition
Calories: 225kcalCarbohydrates: 10gProtein: 31gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 1062mgPotassium: 298mgFiber: 1gSugar: 0.1gVitamin A: 992IUCalcium: 13mgIron: 2mg
Tried this recipe?Let us know how it was!