Buffalo Chicken Alfredo

HOLY HOT CHICKEN! This was unbelievably delicious and full of flavor.

Thanks to Brami for sending me some of their products. This pasta is made from Lupini beans, has 60% more protein and 25% fewer carbs than other brands. One serving is only 4 WW points!

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Calories 243 kcal

Equipment

1 Air Fryer
1 Blender (I use single one)

Ingredients

4 oz Just Bare Breaded Chicken Breast
1 serving Brami Fusili Pasta
2 tbsp Franks Red Hot Buffalo Sauce

Pasta Sauce

2 tbsp Franks Red Hot Buffalo Sauce
1 pinch Red Pepper Flakes
1 tbsp Finely shredded parmesan cheese
1 serving Dak's Ranch Seasoning
2 Laughing Cow Light Swiss Cheese Wedges
1/4 cup Unsweetened Vanilla Almond Milk

Instructions

Air Fry your chicken at 400 for 1o minutes
Boil the pasta until done
Blend your sauce ingredients, leaving half shredded parmesan to the side
Once your pasta is done, drain and weigh out your portion then put the rest in the fridge and other half in a EVOO oiled fry pan
When the chicken is done, turn air fryer back on for 2 minutes.
Dip your chicken into 2 tbsp of buffalo sauce to coat
Put the chicken back into the air fryer for 2 minutes
Pour your sauce over your pasta and mix then simmer for a few minutes
Pour your pasta into your bowl, add chicken then top with remainder of shredded parmesan, red pepper flakes, ranch seasoning and parsley

Notes

Total of 13 Weight Watchers points

Nutrition

Calories: 243kcalCarbohydrates: 13gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 72mgSodium: 1806mgPotassium: 13mgFiber: 0.3gSugar: 3gVitamin A: 71IUCalcium: 134mgIron: 0.1mg

Tried this recipe?Let us know how it was!