Go Back
+ servings

Cajun Chicken Sausage Breakfast Bowls

These Cajun Chicken Sausage Breakfast Bowls are the perfect combination of protein-packed, flavorful, and easy. The savory chicken sausage pairs perfectly with fluffy eggs, crispy hash browns, and sweet mini peppers, while the Cajun seasoning adds just the right amount of bold flavor. They’re great for busy mornings because you can prep all four bowls at once, refrigerate them, and simply reheat when you’re ready to eat. Add a drizzle of hot sauce for an extra kick, and you’ve got a delicious breakfast that feels anything but boring!
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 375 kcal

Equipment

  • 1 Medium Mixing Bowl
  • 1 Big Whisk
  • 1 Fry Pan
  • 1 Oven
  • 4 Pyrex Glass Containers

Ingredients
  

  • 1-1/3 cup Frozen Hashbrowns
  • 4 large Eggs
  • 1 cup Egg Whites
  • 1 cup Cottage Cheese 2%
  • 1 cup Light Shredded Cheese
  • 4 Amylu Chicken Sausage Links
  • 1/8 cup Mini Colorful Sweet Mini Peppers
  • 1/8 cup Diced Onion
  • 2 tsp Cajun Seasoning
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp Garlic Powder

Instructions
 

  • Preheat Oven to 375
  • Lightly spray your glass containers and place on a cookie sheet
  • Microwave your hashbrowns for 1 minute
  • Evenly divide hashbrowns between your four bowls
  • Brown your onion and chicken sausage, adding your peppers in the last 2 minutes
  • Divide your onion, pepper, sausage mixture between your four bowls
  • Whisk your eggs, egg whites, cottage cheese and seasonings.
  • Pour your egg mixture evenly into your four bowls
  • Top with your cheese
  • Bake for 25-30 minutes
  • Let them cool before covering

Notes

Total of 7 Weight Watchers points.

Nutrition

Calories: 375kcalCarbohydrates: 8gProtein: 41gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 278mgSodium: 1076mgPotassium: 314mgFiber: 1gSugar: 3gVitamin A: 1055IUVitamin C: 8mgCalcium: 73mgIron: 1mg
Tried this recipe?Let us know how it was!