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–+ servings

Chicken Enchilada Crunch Bowls

All the bold, cheesy, saucy flavors of chicken enchiladas in an easy meal-prep bowl. Juicy air-fried chicken, cilantro-lime rice, corn, tomatoes, Mexican cheese and crunchy tortilla chips come together with enchilada sauce and a creamy guacamole Greek yogurt drizzle for a high-protein meal that’s seriously satisfying.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 686 kcal

Equipment

  • 1 Air Fryer
  • 1 Microwave or Rice Cooker
  • 3 Cutting Boards
  • 1 Fry Pan
  • 1 Sharp Knife
  • 4 Glass Lunch Meal Containers
  • 8 Condiment Containers

Ingredients
  

  • 1 lb Chicken Breasts
  • 1 packet Spanglish Enchilada Seasoning
  • 1 tbsp Light Olive Oil
  • 2 cups Cilantro-Lime Rice
  • 2 cups Roasted Corn
  • 1 cup Tomatoes - diced
  • 8 tbsp Enchilada Sauce
  • 1/2 cup Light Shredded Mexican Blend Cheese

Avocado Crema

  • 1/2 cup 0% Greek Yogurt
  • 1/4 cup Crushed Avocado
  • 1 tbsp Lime Juice

Instructions
 

  • Pat your chicken breasts dry
  • Divide up your olive oil among your four chicken breasts and massage in.
  • Season the chicken, front and back.
  • Air fry at 400 for 25 minutes; flipping a few times through.
  • Cook your rice, whether it is in your rice cooker or microwave.
  • Fry pan your roasted corn. I used frozen Trader Joes. If using canned corn, just drain and set aside.
  • Once your chicken is cooked, set aside to cook down before slicing.
  • Assemble your bowls - rice, corn, tomatoes then top with shredded cheese.
  • Once your chicken is sliced, place on top of your bowls or cut into bite size pieces and place on top.
  • You can either pour your enchilada sauce on top of your chicken or keep on the side. After my photos, I cut up my chicken into bite size pieces and poured the enchilada sauce on top!
  • Once I reheat my bowl, I will put the crema on top then mix. You can eat it any way you wish!
  • ENJOY!

Nutrition

Calories: 686kcalCarbohydrates: 103gProtein: 41gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 83mgSodium: 1318mgPotassium: 792mgFiber: 6gSugar: 10gVitamin A: 1613IUVitamin C: 13mgCalcium: 244mgIron: 3mg
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