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–+ servings

Chipotle Chicken and Rice Bowls

These are INCREDIBLE! The chicken is full of flavor and so delish!
This is one of the easiest lunch meal preps I have made! Let me know if you make this! Tag me in your post!
5 from 1 vote
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Prep Time 45 minutes
Cook Time 45 minutes
Servings 4
Calories 428 kcal

Equipment

  • 1 Air Fryer
  • 1 Blender (I use single serve Ninja)
  • 1 Rice/Pressure Cooker
  • 2 Large Glass Bowls
  • 4 Glass Lunch Containers (find on my Amazon storefront in my bio)
  • 4 Condiment Containers (find on my Amazon storefront in my bio)

Ingredients
  

  • 2 cups White Rice
  • 1-1/2 lbs Chicken Breast
  • 2 cups Corn
  • 1 can Black Beans (washed and drained)
  • 8 tbsp Light Sour Cream

Chipotle Sauce

  • 10 oz Chipotle Peppers in Adobo Sauce
  • 4 tbsp Lime Juice
  • 1 tbsp Jarred Minced Garlic
  • 1 tsp Himalayan Pink Salt
  • 1/2 cup 0% Plain Greek Yogurt (do not blend with first batch)

Instructions
 

  • Blend up your chipotle sauce ingredients (not yogurt) and set aside
  • Cut up your chicken breast into bite size pieces and place in large bowl
  • Take 3/4 of your sauce and pour over the chicken pieces and mix really well then set aside to marinade
  • Set your rice cooker to cook
  • In your blender, add the 1/2 cup yogurt and blend. Pour that evenly into your condiment containers and set aside
  • Set air fryer to 400
  • Cook half of your chicken pieces for 10 minutes, flipping half way through. (You will have juices in the fryer when it is cooked so grab your chicken out and place into your clean bowl then pour juice down the sink.)
  • Cook your 2nd batch of chicken following the same as above
  • While your chicken and rice is cooking, mix your corn and black beans together then slice up your lime.
  • Once rice is done, add 1/2 cup to the middle of each of your containers
  • Add your corn and bean mix evenly to your containers
  • When your chicken is done, add that evenly to each container
  • Top with dried cilantro, dab of light sour cream, shredded cheese and lime wedges.
  • I reheat for 1 minute, stir then add the sauce and cook another minute. (additional sauce is optional)

Notes

Total of 10 Weight Watchers points for each lunch!

Nutrition

Calories: 428kcalCarbohydrates: 70gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 46mgSodium: 680mgPotassium: 746mgFiber: 15gSugar: 9gVitamin A: 314IUVitamin C: 11mgCalcium: 101mgIron: 4mg
Tried this recipe?Let us know how it was!