Citrus Scallops with Avocado Mango Salsa
This one's bringing all the tropical heat 🔥 — tender scallops kissed with lime, orange, and a hint of chili, paired with a vibrant mango-avocado salsa that’s basically sunshine in a bowl. 🌴✨Fresh, zesty, and made for warm weather vibes✨Perfect over jasmine rice with an extra lime squeeze on the side 🍚🍋Save this one for your next patio dinner or weekend cook-up!
Equipment
- 1 Stove
- 1 Microwave
- 1 Fry Pan
- 1 Small Bowl
- 1 Hand Juicer
Ingredients
- 6 oz Scallops
- 2/3 cup Jasmine Rice
- 1/2 Orange
- 1/2 Lime
- 1/2 tsp Chili Powder
- 1 tsp Light Olive Oil
- Drizzle Wholesome Yum Keto Honey
Salsa
- 1/4 Mango
- 1/8 Avocado
- 1 mini Sweet Red Pepper
- 1/4 tbsp Red Onion diced
- 2 tsp Cilantro chopped
Instructions
- Juice your orange and lime then add chili powder. Whisk up and marinade your scallops for 30 minutes.
- While your scallops marinade, dice up your fruit and veggies and mix up to make your salsa.
- Cook your rice in the microwave then put into your serving bowl.
- Pan fry your scallops with the marinade on high for 2 minutes each side. Once you flip, cook until they start to brown.
- Add your salsa on top of your rice, then your scallops and a lime wedge. ENJOY!
Notes
Total of 7 Weight Watchers points!
Nutrition
Calories: 703kcalCarbohydrates: 134gProtein: 31gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 41mgSodium: 692mgPotassium: 792mgFiber: 12gSugar: 7gVitamin A: 550IUVitamin C: 49mgCalcium: 89mgIron: 2mg
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