Creamy Garlic Butter Tuscan Scallops
Creamy Garlic Butter Tuscan Scallops are a perfect balance of rich, creamy sauce and delicate seafood, making it an ideal dish for any occasion. The combination of garlic, butter, and Parmesan cheese creates a symphony of flavors that will have everyone coming.
Equipment
- 1 Sous Vide
- 1 Cast Iron Pan
Ingredients
- 6 oz Scallops
- 1/8 cup Sun Dried Tomatoes (I used dried pantry kind)
- 2 tbsp Diced Onion
- 1/2 cup Baby Spinach
- 1/4 cup Half & Half
- 1 tsp Minced Garlic
- 1-1/2 tbsp Light Butter
- 1 oz White Chardonnay Wine
- 1/2 tbsp Lemon Juice
- 1 tbsp Parmesan Cheese
Instructions
- Set your Sous Vide to 125 degrees and cook your frozen scallops for 1 hour.
- Once your scallops are done, pat them dry.
- Heat your pan and melt your butter and garlic.
- Add your scallops and sear quickly on each side then take out and set on a plate.
- Add to your pan the onion and sun dried tomatoes then cook for just a minute.
- Add in your cream, spinach, black pepper and some of your parmesan cheese.
- Once your spinach has wilted, add in your scallops and mix.
- I topped white rice with these delicious scallops but they would be delicious on pasta, mashed potatoes or cauliflower rice!
Notes
Total of 8 Weight Watchers points!
Nutrition
Calories: 297kcalCarbohydrates: 20gProtein: 27gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 61mgSodium: 808mgPotassium: 983mgFiber: 2gSugar: 9gVitamin A: 1750IUVitamin C: 16mgCalcium: 116mgIron: 3mg
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