Honey Pineapple Sweet Chili Chicken Meal Prep Bowls
These Honey Pineapple Sweet Chili Chicken Meal Prep Bowls are sweet, tangy, and packed with flavor. Juicy air fryer chicken is tossed in a sticky honey pineapple sweet chili sauce and served over fluffy rice with fresh pineapple and colorful toppings. This easy chicken meal prep recipe is perfect for quick lunches or dinners throughout the week.
Equipment
- 1 Air Fryer
- 1 Rice Cooker
- 1 Small Sauce Pan
- 4 Lunch Meal Prep Containers
Ingredients
- 4 large Chicken Breasts
- 2 tsp OSMO Chicken Gourmet Blend
- 1/2 tsp Smoked Paprika
- 1 cup Jasmine Rice
- 2 cups Colorful Cabbage
- 1 cup Pineapple Tidbits
Honey Pineapple Sweet Chili Sauce
- 2 tbsp Honey (I use Wholesome Yum Keto)
- 1/2 cup GHughes Sweet Chili Sauce
- 1/4 cup Pineapple Juice
- 1 tsp Soy Sauce - low sodium
- Squeeze of 1/2 lime
Instructions
- Pat dry your chicken, season then air fry at 400 for 25 minutes. Flipping half way through and cooked to 165. Be sure to cook in a single layer
- Cook your rice. Whether it is in a rice cooker, pressure cooker or microwave.
- When your chicken is cooked, set onto a cutting board and let cool before slicing. This will help!
- Whisk your sauce ingredients and set aside.
- Assemble your bowls with coleslaw on half of your bowl then the rice on the other half then add pineapple to your slaw.
- Slice your cooled down chicken and add to your bowls.
- Drizzle your sauce over your chicken! If you prefer, cut your chicken into bite size pieces!
- How I make mine - I cut into bite size pieces and stir everything in each bowl!
Notes
Total of 4 WW points!
Nutrition
Calories: 504kcalCarbohydrates: 62gProtein: 52gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 797mgPotassium: 1083mgFiber: 6gSugar: 11gVitamin A: 297IUVitamin C: 23mgCalcium: 90mgIron: 3mg
Tried this recipe?Let us know how it was!