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–+ servings

Quick & Easy Mongolian Ground Beef and Rice Bowls with Broccoli for Healthy Meal Prep

This Mongolian Ground Beef and Rice Bowl meal prep is a flavorful blend of sweet, savory, and satisfying. It’s packed with lean protein, tender broccolini, and fluffy jasmine rice—making it a quick, nourishing option for the week. Plus, the sticky homemade Mongolian sauce adds bold flavor without the takeout guilt. Each bowl reheats beautifully, which makes lunch a no-brainer. Best of all, the whole recipe comes together in under 30 minutes. It's simple, balanced, and perfect for four easy grab-and-go lunches!
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Prep Time 15 minutes
Cook Time 35 minutes
Servings 4
Calories 399 kcal

Equipment

  • 1 Pressure/Rice Cooker
  • 1 Fry Pan
  • 2 Sauce Pans (1 large/1 small)
  • 1 Large Mixing Bowl
  • 4 Meal Prep Containers

Ingredients
  

  • 2 lbs 96/4% Ground Beef
  • 1 large Sweet Onion (diced)
  • 2 tsp Garlic Powder
  • 1 tsp Ground Ginger

Mongolian Sauce

  • 1/4 cup Soy Sauce
  • 2 tbsp Hoisin Sauce
  • 4 tbsp Swerve Brown Sugar
  • 1 tbsp Wholesome Yum Keto Honey
  • 1 tsp Sesame Oil
  • 2 tbsp Seasoned Rice Vinegar
  • 2 tbsp Cornstarch (mix with water)

Garnish

  • Sweet Mini Red Peppers
  • Green Onions
  • Sesame Seeds
  • Red Pepper Flakes

Instructions
 

  • Start cooking your rice!
  • Dice your onion and start caramelizing in your fry pan. I use Pam spray, cook on high...periodically add water and stir them up. They will start to brown. YUM!
  • Set aside your cooked onions.
  • Ground your beef in the same pan as you cooked your onions in. Add garlic powder and ginger. Cook until no pink.
  • Strain your ground beef then transfer to your large mixing bowl.
  • Add your caramelized onions to the ground beef, mix and set aside.
  • Start boiling your water for the broccolini.
  • Whisk your sauce ingredients until thick then turn down to a simmer.
  • Add your broccolini to your boiling water for only a quick minute then strain.
  • Your rice will be done at this point.
  • Assemble your bowls and garnish with green onions, red pepper, sesame seeds and red pepper flakes if you want added heat!
  • ENJOY!

Notes

Total of 6 Weight Watchers points for entire bowl!
Mongolian Beef = 3 points

Nutrition

Calories: 399kcalCarbohydrates: 35gProtein: 51gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 141mgSodium: 1097mgPotassium: 948mgFiber: 3gSugar: 7gVitamin A: 1IUVitamin C: 4mgCalcium: 45mgIron: 6mg
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