Salmon Pasta

This pasta turned out delicious! You don’t need many ingredients in a pasta dish to bring out the amazing flavors. I love salmon as it has so many health benefits and zero points!

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Prep Time 15

Cook Time 1 10

Servings

Calories 488 kcal

Equipment

1 Sauce/Pasta Pan
1 Small Fry Pan
1 Sous Vide

Ingredients

5 oz Salmon
1-1/2 servings Al Dente Carba Nada Cavatappi
1/2 tbsp EVOO
2 tsp Garlic
2/3 oz Sun Dried Tomatoes
1/2 oz Fresh Grated Parmesan
1 tbsp Basil
1/8 cup Vegetable Stock
1/8 tsp Crushed Red Pepper Flakes
1 serving Daks Italian Blast Seasoning
1 Lemon

Instructions

Cook your salmon in a 130 degree Sous Vide bath for 70 minutes
When your salmon has 15 minutes left, boil pasta
Cut up your fresh basil and sun dried tomatoes
Fry up your garlic just slightly to bring out the flavor
Once pasta is cooked, drain and add in squeeze of your whole lemon and everything else but the salmon and mix
Take out your salmon from the sous vide and season with the Daks
Add your salmon to the pasta and mix slightly then transfer to the bowl
Top with pepper flakes and more parmesan cheese

Notes

Total of 9 Weight Watchers points!

Nutrition

Calories: 488kcalCarbohydrates: 36gProtein: 40gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 88mgSodium: 435mgPotassium: 1467mgFiber: 4gSugar: 9gVitamin A: 592IUVitamin C: 10mgCalcium: 243mgIron: 4mg