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–+ servings

Southwest Crunchwrap

This one right here is dedicated to all of you who have reached out asking how I don't have my crunchwraps fall apart. Well, I am here to tell you that they DO sometimes. It happened to me with this one. I overstuffed these because well...I wanted a lot in there. Unfortunately, it means that the flatbread can't do well holding it all in and together.
Regardless, you may not even tell that this happened looking at my pic and even though they may have fallen apart in places, these were SO freak'n good that I ate both. Do not judge me.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings 2

Equipment

  • 1 Air Fryer
  • 1 Fry Pan

Ingredients
  

  • 2 Cut da Carb Flatbread
  • 1-1/2 cup Lite 3 Cheese Blend Shredded
  • 8 oz Tyson Blackened Chicken
  • 1/2 cup Black Beans (I use Bush's)
  • 3/4 cup Roasted Corn (I use Trader Joe's or Del Monte)
  • 1 cup Chopped Tomatoes
  • 2/3 cup Chopped Onion
  • 6 tbsp Chopped Cilantro
  • 6 tbso Lite Sour Cream
  • 1 Wholly Guacamole 100 calorie Pack
  • 1 I Can’t Believe It’s Not Butter Spray

Instructions
 

  • Air fry the chicken at 400 for 10 minutes
  • While the chicken cooks, drain your beans and corn then set aside
  • Chop up your tomatoes, onion and cilantro
  • Mix your sour cream and guac and set aside
  • Once the chicken is done, cut up into bite size pieces
  • Lay out your flatbread
  • Layer the middle of your flatbread with your ingredients; starting and ending with ½ each of shredded cheese. This helps melt the cheese!
  • Fold up like a present starting with the bottom of your flatbread, then the bottom left corner, side...etc. *See my Instagram Story Highlight for a how-to video!*
  • Spray your folded side down with ICBINB and put in your frypan. Give it a couple minutes on level 7 (med/high) so it turns golden and crispy.
  • Spray the top of your crunchwrap with ICBINB and flip.
  • Once that side is golden, spray the sides and use your spatula to hold one side up and the your ICBINB bottle for the other side. Keep turning the wrap all around so it gets the sides golden.
  • When done, place on a mat and cut in half then ENJOY!

Notes

Total of 18 Weight Watchers points.
Tried this recipe?Let us know how it was!