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–+ servings

Sticky Grape Chipotle Chicken Meal Prep (Low Calorie + WW-Friendly!)

If you think healthy eating has to be bland, this recipe is about to change your mind. Say hello to your new favorite low-calorie, WW-friendly lunch: Sticky Grape Chipotle Chicken Bowls! 🍇🔥
This flavorful, better-for-you meal prep is made with lean air-fried chicken breast coated in a sticky, smoky-sweet glaze made from sugar-free grape preserves, sugar-free grape gelatin, and chipotle in adobo. It’s sweet, spicy, and totally addictive—without the extra calories or added sugar.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 487 kcal

Equipment

  • 1 Air Fryer
  • 1 Pressure Cooker
  • 1 Ninja Blender (Single Size)
  • 2 Large Mixing Bowls
  • 1 Small Sauce Pan
  • 1 Medium Sauce Pan
  • 1 Large Colander

Ingredients
  

  • 1-1/2 pounds Boneless Skinless Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Salt & Pepper
  • 2 tsp Smoke Paprika
  • 1 tsp Garlic Powder
  • 2 cups Jasmine Rice
  • 4 cups Broccoli

Sticky Grape Chipotle Sauce

  • 4 tbsp Sugar Free Grape Jelly
  • 1-1/2 grams Sugar Free Grape Gelatin
  • 2 Adobo Chipotle Peppers
  • 2 tsp Adobo Sauce from the can
  • 3 tsp Wholesome Yum Keto Honey
  • 2 tsp Lime Juice
  • 1/2 tsp Smoked Paprika
  • 1 tsp Splenda Brown Sugar
  • 2 tbsp Water

Instructions
 

  • Start your rice in the pressure/rice cooker
  • Cut your chicken into bite size pieces and place in a mixing bowl
  • Season chicken with the olive oil, salt & pepper, smoked paprika and garlic powder
  • Air fry chicken at 400 for 16 minutes, flipping half way through. This time depends on the air fryer you use. Cook through until 165 degrees.
  • In a blender, combine jam, gelatin mix, chipotle peppers, adobo sauce, honey, Splenda brown sugar, lime juice, water and paprika. Blend until smooth.
  • Pour your sauce ingredients into a small pan and bring to a quick boil, whisking and then turn down to lo and let it sit, whisking periodically.
  • At this point, your rice and chicken should be done or near done - boil or steam your broccoli. Once it shines, strain it. Some prefer to cook longer for less crunch and more softness.
  • When your chicken is done, put into a clean mixing bowl and pour your sauce over. Mix well so all your chicken pieces are coated.
  • Assemble your bowls with your rice, broccoli and chicken. Pour remaining sauce over your chicken.
  • Garnish with cilantro and a lime wedge.

Notes

Total of 4 points for entire bowl!

Nutrition

Calories: 487kcalCarbohydrates: 96gProtein: 22gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 36mgSodium: 1113mgPotassium: 649mgFiber: 7gSugar: 9gVitamin A: 1188IUVitamin C: 80mgCalcium: 79mgIron: 2mg
Tried this recipe?Let us know how it was!