Teriyaki Chicken Fried Rice Meal Prep Bowls
These Teriyaki Chicken Fried Rice Meal Prep Bowls are all about balance — savory chicken, fluffy fried rice, sweet roasted corn, and juicy pineapple in every bite. The teriyaki sauce brings everything together for a takeout-inspired meal that’s easy to prep, easy to reheat, and anything but boring.
Equipment
- 1 Air Fryer
- 1 Fry Pan
- 1 Small Mixing Bowl
- 1 Large Mixing Bowl
- 4 Lunch Containers
- 4 Condiment Containers
Ingredients
- 1.25 lbs Chicken Breast (cut into bites)
- 4 cups Vegetable Fried Rice (I use Trader Joes frozen)
- 2-2/3 cups Roasted Corn (I use Trader Joes frozen)
- 2 cans Pineapple Chunks (any pineapple will do)
Teriyaki Sauce
- 3/4 cup Swerve Brown Sugar Alternative
- 3 tbsp Seasoned Rice Wine Vinegar
- 2 tsp Sesame Oil
- 3 tsp Minced Ginger
- 2 tsp Minced Garlic
- 1 cup Low Sodium Soy Sauce
Yum Yum Sauce
- 1/2 cup 0% Plain Greek Yogurt
- 1 tsp Sugar Free Ketchup
- 1/8 tsp Paprika
- 1/8 tsp Garlic Powder
- 1/8 tsp Cayenne Pepper
- 1/4 tsp Swerve Granulated Sugar Substitute
- 1/2 tbsp Seasoned Rice Wine Vinegar
- 3 tsp Unsweetened Almond Milk
Instructions
- Air fry chicken pieces at 400 for 17 minutes; flipping half way
- Fry in Pam spray your fried rice and corn together until heated up. Flip many times throughout. I like mine a bit crispy so I cook it at a higher temp. Mine are frozen so it takes about 15 minutes
- While your chicken and fried rice are cooking, mix both your yum yum sauce and teriyaki sauce then set aside.
- Drain your pineapple and set aside
- Once your chicken is cooked, put into a large bowl and pour your teriyaki sauce over.
- When everything is done, assemble your bowls!
Notes
Total of 5 Weight Watchers points!
Nutrition
Calories: 484kcalCarbohydrates: 90gProtein: 44gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 92mgSodium: 3054mgPotassium: 997mgFiber: 3gSugar: 5gVitamin A: 1668IUVitamin C: 5mgCalcium: 83mgIron: 2mg
Tried this recipe?Let us know how it was!