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Tropical Mango Habanero Teriyaki Chicken Meal Prep Bowls

These Tropical Mango Habanero Teriyaki Chicken Meal Prep Bowls are loaded with sweet, spicy, and savory flavors in every bite! Tender chicken is tossed in a sticky mango habanero teriyaki sauce, then served over fluffy basmati rice with a fresh pineapple cabbage slaw for the perfect balance of heat, sweetness, and crunch. Easy to make, high in protein, and perfect for meal prep, these bowls make lunch or dinner something to look forward to all week long.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 515 kcal

Equipment

  • 1 Air Fryer
  • 1 Small Sauce Pan
  • 1 Rice Cooker
  • 2 Large Mixing Bowls
  • 1 Sharp Knife
  • 1 Cutting Board
  • 4 Lunch Prep Containers
  • 4 Condiment Containers

Ingredients
  

  • 1-1/2 lbs Chicken Breast - Diced
  • 2 cups Basmati Rice (any kind will be good)
  • 4 cups Tri-Color Shredded Cabbage
  • 2 cups Pineapple Tidbits

Mango Habanero Teriyaki Sauce

  • 1-1/2 cups GHughes Mango Habanero Wing Sauce
  • 1/4 cup Low Sodium Soy Sauce
  • 2 tbsp Seasoned Rice Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Ground Ginger

Instructions
 

  • Air fry your chicken at 400 for 25 minutes or until fully cooked (I used chicken breast strips)
  • Cook your rice while your chicken is cooking
  • Mix your pineapple and shredded cabbage and set aside
  • Whisk your sauce ingredients, bring to a quick boil then simmer
  • Once your chicken is done, cut into bite size pieces
  • Add 2 tbsp of your teriyaki sauce to the cabbage and pineapple mixture (optional but delicious)
  • Add remainder of your sauce to the chicken in a big mixing bowl and mix well
  • Divide everything into your four meal prep containers
  • I love yum yum sauce with this so I put a little in each condiment container to add after heated up!

Nutrition

Calories: 515kcalCarbohydrates: 100gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 859mgPotassium: 654mgFiber: 5gSugar: 19gVitamin A: 145IUVitamin C: 37mgCalcium: 82mgIron: 2mg
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