Air Fryer Honey Mustard Chicken Meal Prep Bowls (WW Friendly + Fall Comfort)
This honey mustard chicken meal prep is the perfect balance of sweet, tangy, and savory. Paired with roasted Brussels sprouts, colorful cabbage, and fluffy jasmine rice, it’s a filling, nutrient-packed bowl that’s just as beautiful as it is delicious. The best part? Everything stores perfectly in meal prep containers, making weekday lunches effortless.
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Servings 4
Calories 468 kcal
- 1-1/2 lbs Chicken Breast (cut into bite size pieces)
- 2 cups Jasmine Rice
- 2 cups Brussel Sprouts
- 2 cups Shredded Colorful Cabbage
Chicken Marinade
- 1/2 cup 0% Plain Greek Yogurt
- 1 tbsp Dijon Mustard
- 1 tbsp Lemon Juice
- 1 tsp Smoked Paprika
Honey Mustard Glaze
- 3 tbsp Honey (Wholesome Yum Keto)
- 3 tbsp Dijon Mustard
- 1-1/2 tbsp Apple Cider Vinegar
- 1 tbsp Swerve Brown Sugar Alternative
Whisk the marinade and mix well with your chicken pieces then refrigerate for 30-overnight.
Preheat your oven at 400 degrees.
Cut up your fresh brussel sprouts, spray with olive oil, season with salt & pepper then roast for 25 minutes.
Air fry your chicken at 400 for 25 minutes, flipping the pieces half way. The timing on these will depend on your air fryer!
Microwave your rice and set aside. I used Trader Joe's jasmine rice for this meal prep.
Whisk your glaze in a small sauce pan, bringing to a quick boil then turning down to medium. Continue to whisk until it starts to thicken slightly. Then turn to low.
Assemble your bowls with the slaw, then brussel sprouts on top of that the the rice.
Mix your sauce with the chicken until all the pieces are coated.
Add your chicken to the bowls and add whatever garnish you wish! ENJOY!
Calories: 468kcalCarbohydrates: 98gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 38mgSodium: 262mgPotassium: 621mgFiber: 9gSugar: 3gVitamin A: 641IUVitamin C: 52mgCalcium: 100mgIron: 2mg