Air Fryer Honey Mustard Sockeye Salmon
The salmon is perfectly cooked in the air fryer, tender and flaky with that sweet-tangy honey mustard glaze. Served over a bed of fluffy rice and crispy Brussels sprouts, this plate is not just full of flavor but loaded with healthy nutrients too!
Equipment
- 1 Air Fryer
- 1 Microwave
- 1 Shallow Baking Dish for marinade
- 1 Small Mixing Bowl
Ingredients
- 6 oz Sockeye Salmon
- 1/2 cup White Rice
- 8 Brussel Sprouts
Honey Mustard Marinade
- 1 tbsp Dijon Mustard
- 1 tbsp Wholesome Yum Keto Honey Substitute
- 1/2 tsp Olive Oil
- 1 tsp Minced Garlic
- 1 tsp Lemon Juice
- Salt & Pepper
- Lemon slices or wedges and parsley for garnish
Honey Mustard Dip
- 1/2 tbsp 0% Greek Yogurt Plain
- 1/2 tbsp Dijon Mustard
- 1/2 tbsp Wholesome Yum Keto Honey Substitute
- 1/2 tsp Lemon Juice
Instructions
- Whisk marinade in a small bowl
- Place salmon in a shallow baking dish, season with salt & pepper and brush the marinade over both sides. Let marinade for 15 to 30 minutes.
- Set your air fryer to 400
- Spray air fryer with olive oil spray and place salmon in skin down
- Put your brussel sprouts into the dish with marinade that your salmon was in and toss.
- Put your brussel sprouts in the air fryer with the salmon and cook for 8 minutes.
- Whisk up your dip in a small bowl and set aside.
- Cook your rice (I used microwaveable) while your salmon and sprouts are cooking.
- When everything is cooked, assemble your bowl and top with parsley and add the dip and lemon slices on the side.
Notes
Total of 5 Weight Watchers Points!
Nutrition
Calories: 482kcalCarbohydrates: 71gProtein: 43gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 364mgPotassium: 1517mgFiber: 19gSugar: 4gVitamin A: 1231IUVitamin C: 133mgCalcium: 121mgIron: 4mg
Tried this recipe?Let us know how it was!