BBQ Chicken and Sweet Potato Bowl

You all know how much I love making easy delicious bowls. This one turned out SO good and super easy!

The air fryer is my best friend and you can cook anything in it! Don't judge with this one...I took my eyes off my caramelized onions so they cooked a bit longer than usual but were still amazing.

The entire bowl is only 8 points!

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Prep Time 10

Cook Time 25

Servings

Equipment

1 Air Fryer
1 Microwave
1 Stove Top

Ingredients

1 large Sweet Potato
7 oz Chicken Breast
1 cup Corn
5/8 cup Diced Onion
2 servings Dak's BBQ Seasoning (any kind will do)

Light BBQ Sauce

1 tbsp Apple Cider Vinegar
1 tbsp Franks Buffalo Wing Sauce
1-1/2 tbsp Worcestershire Sauce
4 tbsp Sugar Free Ketchup

Instructions

Set air fryer to 400 for 20 minutes
Dice up BOTH your chicken breast and sweet potato into bite size pieces
Add BOTH your chicken and potato to fryer and spray with Avocado Spray or drizzle EVOO then season with BBQ seasoning
When air fryer beeps half way, use a utensil of choice to move the food around a bit without mixing the two together then add more spray and seasoning
When all is done, be sure to check the temp of your chicken to be sure it is cooked to 165 since air fryers are all different
While your chicken and potato are cooking, caramelize your chopped onions in a small fry pan. I fry them on a high heat, once start to brown add a little bit of water, stir and repeat that process until it is all golden brown.
In a medium sauce pan, heat up your bbq sauce ingredients on high until boils then turn down to low/med
Once your chicken is fully cooked, add to your bbq sauce and stir
Assemble your bowl and ENJOY!

Notes

Total of 8 Weight Watchers points.