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–+ servings

Blackened Cajun Chicken Caesar Bowls

This Blackened Cajun Chicken Caesar Bowl is a warm, hearty meal prep that’s big on flavor but easy enough for busy weeks. Juicy air-fried chicken, sautéed cabbage, and fluffy rice come together for a satisfying bowl that reheats beautifully and keeps lunches exciting all week long.
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Prep Time 15 minutes
Cook Time 35 minutes
Servings 4
Calories 415 kcal

Equipment

  • 1 Air Fryer
  • 1 Rice Cooker
  • 1 Fry Pan
  • 2 Cutting Boards
  • 2 Mixing bowls
  • 4 Meal Prep Containers
  • 4 Condiment Containers

Ingredients
  

  • 1.75 lbs Chicken Breast
  • 2 tbsp Cajun Seasoning (use as much that will cover your chicken)
  • 1 tbsp EVOO
  • 2-2/3 cup Rice
  • 8 cups Chopped Cabbage

Instructions
 

  • Drizzle EVOO and season your chicken breasts
  • Air Fry at 400 for 25 minutes; flipping a few times during cooking. Make sure to cook all the way through at 165 degrees.
  • Cook your rice in your rice cooker, pressure cooker or microwave. Any way you prefer to cook it.
  • Chop your cabbage then fry in pan with 2 tbsp of water. This will help not be watery when reheating.
  • Pour your caesar dressing into four condiment containers evenly.
  • When everything is ready, slice your chicken and assemble your bowls. ENJOY!

Notes

Total of 8 Weight Watchers Points!

Nutrition

Calories: 415kcalCarbohydrates: 35gProtein: 47gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 127mgSodium: 259mgPotassium: 1088mgFiber: 5gSugar: 5gVitamin A: 1921IUVitamin C: 54mgCalcium: 83mgIron: 2mg
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