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–+ servings

Blackened Chicken Taco Bowl

Let's TACO 'bout how amazing this bowl looks my friends!
It's Taco Tuesday so I made this big delicious taco bowl using blackened chicken. I grabbed stuff I had in the fridge which always is a great decision!
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Prep Time 15 minutes
Cook Time 10 minutes
Servings 1

Equipment

  • 1 Air Fryer
  • 1 Fry Pan
  • 1 Extra Small Pyrex Glass Bowl
  • 1 Large Bowl

Ingredients
  

  • 7 oz Blackened Chicken
  • 2/3 cup White Rice
  • 2/3 cup Roasted Corn
  • 1 Cut da Carb
  • 1/3 cup Diced Tomato
  • 2 tbsp Chopped Cilantro
  • 1/3 cup Diced Onion
  • 3/4 cup Shredded Lettuce
  • 1/8 cup Lite 3 Cheese Blend Shredded
  • 2 tbsp Light Sour Cream

Instructions
 

  • Air Fry chicken at 400 for 9 minutes
  • Take your flatbread and cut 4 circles tracing small pyrex bowl
  • Fry the flatbread rounds in light oiled fry pan to crisp, flipping evenly
  • Caramelize your diced onions in a small fry pan. I fry them on a high heat, once start to brown add a little bit of water, stir and repeat that process until it is all golden brown.
  • Chop up your tomatoes and cilantro, set aside
  • Heat up the roasted corn (I use fry pan)
  • When chicken is done, cut into bite size pieces
  • Heat up your rice in microwave or any way you wish
  • Add all the goodies to your bowl, top with sour cream and lime wedges

Notes

Total of 8 Weight Watchers points.
Tried this recipe?Let us know how it was!