Cajun Bowl Meal Prep
These bowls have all sorts of spice and love in them! I couldn't decide on blackened chicken or spicy chicken sausage so I chose both! With the blackened chicken at 0 points it is a no brainer to add it to this bowl.
Equipment
- 1 Pressure Cooker/Rice Cooker
- 1 Air Fryer
- 1 Fry Pan
- 4 Glass Storage Containers
Ingredients
- 10 AmyLu 64gm Chicken Sausage Links
- 16 oz Tyson Blackened Chicken
- 4 cups White Rice
- 1-1/3 cup Roasted Corn
- 2 tsp Daks Blackened Seasoning
Instructions
- Cook your rice in the pressure/rice cooker
- Air fry the chicken at 400 degrees for 9 minutes
- Cut up your sausages and pan fry with the blackened seasoning
- Warm up the roasted corn (I used Trader Joe's frozen) in a fry pan until they are no longer frozen.
- When your chicken is cooked, cut into bite size pieces.
- Once the rice is done, measure it out and place into each of your bowls.
- Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Notes
Total of 11 Weight Watchers points.
Nutrition
Calories: 395kcalCarbohydrates: 49gProtein: 35gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 103mgSodium: 781mgPotassium: 106mgFiber: 1gSugar: 1gVitamin A: 526IUVitamin C: 1mgCalcium: 18mgIron: 1mg
Tried this recipe?Let us know how it was!