Go Back
–+ servings

Cajun Chicken Bowl

This was incredible! I have made this as one of my meal prep's and having this again is making me want to meal prep this again very soon.
The new sauce I made turned out incredible and I am here for it!!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 595 kcal

Equipment

  • 1 Air Fryer
  • 1 Microwave

Ingredients
  

  • 120 grams AmyLu Chicken Sausage
  • 5 oz Tyson Blackened Chicken Strips
  • 1/2 cup White Rice
  • 2/3 cup Roasted Corn (I use either Trader Joes or Del Monte)

Cajun Dipping Sauce

  • 2 tbsp Fage 0% Plain Greek Yogurt
  • 1 tsp Creole/Cajun Seasoning
  • 1/8 tsp Garlic Powder
  • 2 tsp Lemon Juice
  • 1 tsp Franks Buffalo Wing Sauce
  • 1 tbsp Light Sour Cream

Instructions
 

  • Whisk up your dip ingredients and put into the fridge
  • Set your air fryer at 400
  • Add the chicken to your air fryer and set for 10 minutes
  • Slice up your chicken sausages
  • Whisk up your dip ingredients
  • When you have 8 minutes left on the fryer, add your sausages
  • Heat up your corn and rice (I made this with instant rice)
  • Once your chicken is cooked, cut into bite size pieces
  • Take our your cajun dip and put into a little bowl (or set aside)
  • Assemble your bowl and sprinkle your creole/cajun seasoning all over
  • You can either mix in your sauce and stir your whole bowl together with it or use it as a dip per bite.

Notes

Total of 11 Weight Watchers points.

Nutrition

Calories: 595kcalCarbohydrates: 54gProtein: 48gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 155mgSodium: 1893mgPotassium: 380mgFiber: 4gSugar: 8gVitamin A: 1720IUVitamin C: 11mgCalcium: 67mgIron: 2mg
Tried this recipe?Let us know how it was!