This is one of my favorite combinations here! I love how filling this is and only comes in at 11 points for everything.

I made an incredible cajun dipping sauce to go with this which brought this to another level of deliciousness!

Cajun Chicken Bowl

This was incredible! I have made this as one of my meal prep's and having this again is making me want to meal prep this again very soon.

The new sauce I made turned out incredible and I am here for it!!

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Prep Time 10

Cook Time 10

Servings

Calories 595 kcal

Equipment

1 Air Fryer
1 Microwave

Ingredients

120 grams AmyLu Chicken Sausage
5 oz Tyson Blackened Chicken Strips
1/2 cup White Rice
2/3 cup Roasted Corn (I use either Trader Joes or Del Monte)

Cajun Dipping Sauce

2 tbsp Fage 0% Plain Greek Yogurt
1 tsp Creole/Cajun Seasoning
1/8 tsp Garlic Powder
2 tsp Lemon Juice
1 tsp Franks Buffalo Wing Sauce
1 tbsp Light Sour Cream

Instructions

Whisk up your dip ingredients and put into the fridge
Set your air fryer at 400
Add the chicken to your air fryer and set for 10 minutes
Slice up your chicken sausages
Whisk up your dip ingredients
When you have 8 minutes left on the fryer, add your sausages
Heat up your corn and rice (I made this with instant rice)
Once your chicken is cooked, cut into bite size pieces
Take our your cajun dip and put into a little bowl (or set aside)
Assemble your bowl and sprinkle your creole/cajun seasoning all over
You can either mix in your sauce and stir your whole bowl together with it or use it as a dip per bite.

Notes

Total of 11 Weight Watchers points.

Nutrition

Calories: 595kcalCarbohydrates: 54gProtein: 48gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 155mgSodium: 1893mgPotassium: 380mgFiber: 4gSugar: 8gVitamin A: 1720IUVitamin C: 11mgCalcium: 67mgIron: 2mg

Tried this recipe?Let us know how it was!

Cajun Chicken Bowl