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–+ servings

Canadian Bacon, Egg & Cheese Breakfast Sandwiches

This is one of my most popular and my most favorite meal prep breakfast sandwich. These come in at only 4 points so how could you go wrong?
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 201 kcal

Equipment

  • 1 Fry Pan

Ingredients
  

  • 1 Egg
  • 1 Light English Muffin
  • 2 Canadian Bacon
  • 1 Velveeta Slice

Instructions
 

  • Fry up your egg in the fry pan.
  • While that cooks, slice your muffins.
  • Unwrap your cheese and divide up your canadian bacon.
  • I do not toast my muffins as I heat them up when I heat my sandwich. If you prefer them toasted, now is a good time to do that.
  • Lay out the bottom muffin pieces and assemble with your canadian bacon, egg, cheese then the top of your muffin.
  • I let cool then wrap up in foil. Some prefer sandwich bags or wrap in a paper towel before the foil. This is your choice.

Notes

Total of 4 Weight Watchers points.

Nutrition

Calories: 201kcalCarbohydrates: 29gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 165mgSodium: 501mgPotassium: 68mgFiber: 8gSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg
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