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–+ servings

Cheesy Bacon and Veggie Egg Muffins

These baked egg muffins are so easy and make the perfect meal prep breakfast for the week!
You could never get tired of these with the many ingredients you can make these with.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Servings 1
Calories 100 kcal

Equipment

  • 1 Oven
  • 1 Muffin Tin

Ingredients
  

  • 1 Egg
  • 2 tbsp Spinach
  • 2 grams Mini Sweet Peppers
  • 1 tbsp Bacon Pieces (I use Kirkland)

Instructions
 

  • Preheat oven to 350
  • Chop up your veggies
  • Whisk your eggs (1 per muffin)
  • Layer your muffin tin with veggies and bacon per measurements
  • Pour whisked eggs evenly into each tin. Season is optional
  • Bake at 350 for 17 minutes. Time may be slightly different per oven.
  • When cooked, take out and put each cup on a wire rack to cool.

Notes

Total Weight Watchers points is 1 per cup!

Nutrition

Calories: 100kcalCarbohydrates: 2gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 169mgSodium: 186mgPotassium: 230mgFiber: 1gSugar: 0.4gVitamin A: 3073IUVitamin C: 11mgCalcium: 54mgIron: 2mg
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