Meal Prepping is one of the best things you can do for yourself to be successful! Whether you’re trying to lose weight, your life is super busy or you just don’t want to think about what to eat later on…meal prepping is a win win for all!

These baked egg muffins are in incredible! Not only are they delicious but they’re low in points, calories and super easy!

The different ways you can make these are endless so you never tire of having egg cups each morning!

Cheesy Bacon and Veggie Egg Muffins

These baked egg muffins are so easy and make the perfect meal prep breakfast for the week!

You could never get tired of these with the many ingredients you can make these with.

5 from 1 vote

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Prep Time 15

Cook Time 20

Servings

Calories 100 kcal

Equipment

1 Oven
1 Muffin Tin

Ingredients

1 Egg
2 tbsp Spinach
2 grams Mini Sweet Peppers
1 tbsp Bacon Pieces (I use Kirkland)

Instructions

Preheat oven to 350
Chop up your veggies
Whisk your eggs (1 per muffin)
Layer your muffin tin with veggies and bacon per measurements
Pour whisked eggs evenly into each tin. Season is optional
Bake at 350 for 17 minutes. Time may be slightly different per oven.
When cooked, take out and put each cup on a wire rack to cool.

Notes

Total Weight Watchers points is 1 per cup!

Nutrition

Calories: 100kcalCarbohydrates: 2gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 169mgSodium: 186mgPotassium: 230mgFiber: 1gSugar: 0.4gVitamin A: 3073IUVitamin C: 11mgCalcium: 54mgIron: 2mg

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