Cheesy Cajun Chicken Pasta Bowls
There is something so comforting about this meal! I love a good spicy chicken with a cheesy creamy pasta. Making this with rice is amazing too! I am so excited for my lunches this week!
Equipment
- 1 Air Fryer
- 1 Sauce/Pasta Pan
- 1 Blender/Ninja
Ingredients
- 24 oz Tyson Blackened Chicken
- 3 cups Al Dente Fusilli Pasta (Dry)
- 3 Mini Red Sweet Peppers - diced
- 1 Sweet Onion medium - chopped
Creamy Cheesy Cajun Pasta Sauce
- 2-1/2 oz Lite Mozzarella Shredded Cheese (Trader Joes)
- 2 oz Lite 3 Cheese Blend Shredded (Trader Joes)
- 4 Laughing Cow Light Cheese Wedges
- 2 tbsp Reduced Fat Cream Cheese
- 1/2 oz Fresh Parmesan Cheese
- 1 cup Fat Free Vegetable Stock
- 2/3 cup Unsweetened Almond Milk
- 1-1/2 tbsp Onion Powder
- 1-1/2 tbsp Garlic Powder
- 1 tsp Papas Pepper Extreme Seasoning (use any cajun seasoning)
- 2 tsp Dak's Original Red Seasoning
- 1 dash Black Pepper
Instructions
- Boil Pasta
- Air Fry your chicken at 400 for 11 minutes
- Chop/Dice up your red peppers and onion
- Blend all your sauce ingredients - leaving some fresh parmesan aside for topping
- Once pasta is cooked, drain and put back into your pan
- Dump your red peppers, onion and pour cheese sauce into your pasta and mix
- Cut up your chicken in bite size pieces
- Divide up your pasta into 4 glass containers
- Top each of your containers with chicken, parmesan and parsley
Notes
Total of 9 Weight Watchers points!
Nutrition
Calories: 428kcalCarbohydrates: 27gProtein: 54gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 153mgSodium: 1483mgPotassium: 360mgFiber: 5gSugar: 11gVitamin A: 3532IUVitamin C: 118mgCalcium: 134mgIron: 1mg
Tried this recipe?Let us know how it was!