Chicken Al Pastor Bowls

Elevate your meal prep game with our Chicken Al Pastor Meal Prep! Tender chicken thighs marinated in a blend of pineapple juice, honey, and al pastor seasoning are air-fried to crispy perfection, offering a savory and sweet bite every time. Paired with fresh cilantro-lime rice, sweet white corn, and caramelized air-fried pineapple, this meal is a delicious and balanced way to fuel your week. It’s the perfect blend of flavors, easy to prep, and makes for a satisfying, healthy meal that’s ready to go whenever you need it!

Print Recipe Pin Recipe

Prep Time 1

Cook Time 45

Servings

Calories 826 kcal

Equipment

1 Air Fryer
1 Microwave
2 Large Mixing Bowls
4 Meal Prep Containers

Ingredients

24 oz Boneless Skinless Chicken Thighs
2 cups Cilantro-Lime Rice (I used Uncle Ben's)
2 cups White Corn
1-1/2 cups Cabbage Mix
1-1/3 cups Pineapple Tidbits in pineapple juice
2 tbsp Wholesome Yum Keto Honey Substitute
2 tbsp Al Pastor Seasoning

Instructions

Cut your chicken into bite size pieces and put into a large bowl.
Mix your chicken with the seasoning, 1/2 cup pineapple juice from your tidbits can, and honey.
Marinate for 30 minutes to 1 hour.
Air fry your chicken in two batches at 400 for 18 minutes each batch.
When each of your chicken batches are done, put into a clean bowl and set aside.
While your second batch of chicken cooks, warm up your corn if frozen and microwave/cook your rice.
Once your chicken is done, drain your pineapple and put into air fryer for 10 minutes. This is optional but trust me it is SO good this way!
Assemble your bowls with the cabbage at the bottom and the rest any way you choose and ENJOY!

Notes

Total of 6 Weight Watchers points!

Nutrition

Calories: 826kcalCarbohydrates: 136gProtein: 47gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 162mgSodium: 213mgPotassium: 862mgFiber: 12gSugar: 5gVitamin A: 1786IUVitamin C: 5mgCalcium: 152mgIron: 4mg

Tried this recipe?Let us know how it was!