Easy & Flavorful Chicken Al Pastor Bowls for Healthy Meal Prep
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Looking for an easy, flavorful meal prep? My Chicken Al Pastor Meal Prep delivers juicy chicken thighs marinated in pineapple juice, honey, and al pastor seasoning. The chicken turns out crispy from the air fryer and pairs perfectly with cilantro-lime rice, white corn, and caramelized air-fried pineapple for a satisfying, delicious meal. It’s the perfect way to enjoy a delicious, nutritious meal throughout the week — no hassle, just great food! This is the air-fryer I use!
What’s Inside This Meal Prep?
- Marinated Chicken Al Pastor: Chicken thighs are marinated in a flavorful mixture of pineapple juice, honey, and al pastor seasoning, ensuring every bite is tender, juicy, and full of flavor.
- Air-Fried Chicken: Air fry the chicken at 400°F for 18 minutes in two batches to get a crispy, golden exterior and a perfectly juicy center.
- Cilantro-Lime Rice: A fresh, zesty side of cilantro-lime rice that complements the bold flavors of the chicken, offering a fragrant and refreshing contrast.
- White Corn: Sweet, tender white corn adds a delightful crunch and subtle sweetness to round out the dish.
- Air-Fried Pineapple: Sweet and caramelized air-fried pineapple adds a tropical touch and enhances the al pastor experience, tying all the flavors together.
Why You’ll Love This Meal Prep
This Chicken Al Pastor Meal Prep packs bold flavor and helps simplify your week. Perfectly portioned for easy grab-and-go lunches or dinners, it’s a great option for anyone looking for a tasty and nutritious meal that doesn’t require a ton of effort. Plus, it’s a healthy, satisfying alternative to takeout that you can enjoy all week long. Prep, cook, and enjoy the perfect combination of smoky, sweet, and savory with every bite!
Chicken Al Pastor Bowls
Equipment
- 1 Air Fryer
- 1 Microwave
- 2 Large Mixing Bowls
- 4 Meal Prep Containers
Ingredients
- 24 oz Boneless Skinless Chicken Thighs
- 2 cups Cilantro-Lime Rice (I used Uncle Ben's)
- 2 cups White Corn
- 1-1/2 cups Cabbage Mix
- 1-1/3 cups Pineapple Tidbits in pineapple juice
- 2 tbsp Wholesome Yum Keto Honey Substitute
- 2 tbsp Al Pastor Seasoning
Instructions
- Cut your chicken into bite size pieces and put into a large bowl.
- Mix your chicken with the seasoning, 1/2 cup pineapple juice from your tidbits can, and honey.
- Marinate for 30 minutes to 1 hour.
- Air fry your chicken in two batches at 400 for 18 minutes each batch.
- When each of your chicken batches are done, put into a clean bowl and set aside.
- While your second batch of chicken cooks, warm up your corn if frozen and microwave/cook your rice.
- Once your chicken is done, drain your pineapple and put into air fryer for 10 minutes. This is optional but trust me it is SO good this way!
- Assemble your bowls with the cabbage at the bottom and the rest any way you choose and ENJOY!
Notes
Nutrition
If you love the Easy & Flavorful Chicken Al Pastor Bowls, be sure to try these other delicious meal prep bowls:
- Air Fryer Al Pastor Chicken Bowls – juicy chicken thighs with smoky al pastor seasoning and pineapple.
- Cilantro Lime Chicken Bowls – tangy, fresh chicken bowls perfect for meal prep.
- Sticky Korean Fried Chicken Bowls – sweet and spicy chicken with a crispy finish.
- Honey Dijon Pineapple Chicken Thighs – flavorful thighs glazed with honey and pineapple.
