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–+ servings

Chinese Chicken Salad Bowls

These are YUM and only 7 points! Call me crazy but there is something I love about the combo of pea pods and mandarin oranges. Maybe it is the crunch and the juice together?
For me the topping of chow mein noodles takes me back to when I was a kid and my mom would top her salads with them. They add a great crunch and really finishes this salad off. Be sure to put them in little bags so that they are still fresh and crunchy when you go to eat these!
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 10 minutes
Course lunch, Meal Prep, Salad
Servings 4
Calories 444 kcal

Equipment

  • 1 Air Fryer
  • 4 Glass Storage Containers
  • 4 Condiment Containers

Ingredients
  

  • 16 oz Chicken Breast
  • 8 cups Chopped Romaine Lettuce
  • 1 cup Chopped Green Onion
  • 6 cups Shredded Mixed Cabbage
  • 4 cups Pea Pods
  • 4 tbsp Cilantro
  • 4 No Sugar added Mandarin Orange cups
  • 1/2 cup Sliced Almonds
  • 1 cup Chow Mein Noodles like LaChoy
  • 3/4 cup Light Soy Ginger Dressing

Instructions
 

  • Air Fry the Chicken at 400 degrees for 10 minutes
  • Chop up your veggies and set aside
  • Drain your mandarin oranges and set aside
  • Pour the dressing into your condiment containers
  • Divide your almonds and Chow Mein Noodles into bags for each day.
  • When your chicken is done cooking, cut up into bite size pieces
  • Assemble your salad bowls!

Notes

Total of 7 Weight Watchers points for each bowl.

Nutrition

Calories: 444kcalCarbohydrates: 49gProtein: 34gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 73mgSodium: 264mgPotassium: 1341mgFiber: 11gSugar: 26gVitamin A: 10265IUVitamin C: 133mgCalcium: 205mgIron: 5mg
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