Chinese Chicken Salad Bowls
Also known as Chinese Chicken Salad. My favorite is the Oriental Chicken Salad I used to get at Applebees which of course has breaded crispy chicken with an amazing dressing! That my friends came in at 1145 calories!!!!!!!!
It’s crazy to think that so many of us for years would order a salad because of course it had to be healthier and less calories right?! WRONG!
We can enjoy healthy-ish salads at home and add anything and everything we want!
Chinese Chicken Salad Bowls
These are YUM and only 7 points! Call me crazy but there is something I love about the combo of pea pods and mandarin oranges. Maybe it is the crunch and the juice together? For me the topping of chow mein noodles takes me back to when I was a kid and my mom would top her salads with them. They add a great crunch and really finishes this salad off. Be sure to put them in little bags so that they are still fresh and crunchy when you go to eat these!
Equipment
- 1 Air Fryer
- 4 Glass Storage Containers
- 4 Condiment Containers
Ingredients
- 16 oz Chicken Breast
- 8 cups Chopped Romaine Lettuce
- 1 cup Chopped Green Onion
- 6 cups Shredded Mixed Cabbage
- 4 cups Pea Pods
- 4 tbsp Cilantro
- 4 No Sugar added Mandarin Orange cups
- 1/2 cup Sliced Almonds
- 1 cup Chow Mein Noodles like LaChoy
- 3/4 cup Light Soy Ginger Dressing
Instructions
- Air Fry the Chicken at 400 degrees for 10 minutes
- Chop up your veggies and set aside
- Drain your mandarin oranges and set aside
- Pour the dressing into your condiment containers
- Divide your almonds and Chow Mein Noodles into bags for each day.
- When your chicken is done cooking, cut up into bite size pieces
- Assemble your salad bowls!
Notes
Total of 7 Weight Watchers points for each bowl.
Nutrition
Calories: 444kcalCarbohydrates: 49gProtein: 34gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 73mgSodium: 264mgPotassium: 1341mgFiber: 11gSugar: 26gVitamin A: 10265IUVitamin C: 133mgCalcium: 205mgIron: 5mg
Tried this recipe?Let us know how it was!
