Cinnamon Roll Blended Baked Oats
Indulge in the comforting flavors of a cinnamon roll without the guilt with our Protein Cinnamon Roll Blended Baked Oats. This meal prep is not only easy to make but also perfect for those looking to maintain a healthy lifestyle. Each serving is low in calories and fits seamlessly into your Weight Watchers points system.
Equipment
- 1 Blender
- 1 Oven
- 4 8-10 oz Ramekins
- 1 Cookie Sheet
Ingredients
- 2 cups Old Fashioned Oats
- 1 tsp Baking Powder
- 1 scoop Vanilla Protein Powder (I use Premier Protein)
- 10 grams Sugar Free Vanilla Pudding MIx (I use Simply Delish)
- 2 tsp Ground Cinnamon
- 1 tsp Butter Extract
- 4 Eggs
- 3/4 cup Unsweetened Vanilla Almond Milk
Frosting
- 1 tbsp Sugar Free Vanilla Frosting Mix (I use Simply Delish)
- 2 tbsp 0% Greek Yogurt Plain
- 1 tsp Confectioners Sugar Alternative (I use Swerve)
- 1/8 cup Unsweetened Almond Milk (depends on thickness)
Instructions
- Preheat oven to 350 degrees
- Blend the oats until oat flour consistency
- Add in all other ingredients and blend until mixed together well.
- Place your ramekins on the cookie sheet and spray each of them with non stick cooking spray.
- Bake for 25 minutes.
- When your oats are done, pull them out and start whisking your frosting.
- Spread your frosting on each of your oats and add a sprinkle of cinnamon.
- For reheating, microwave for 1 minute. (depends on your microwave)
Notes
Total of 1 Weight Watchers point!
Nutrition
Calories: 290kcalCarbohydrates: 36gProtein: 20gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 164mgSodium: 388mgPotassium: 224mgFiber: 5gSugar: 1gVitamin A: 241IUVitamin C: 0.04mgCalcium: 179mgIron: 3mg
Tried this recipe?Let us know how it was!