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Cinnamon Roll Blended Baked Oats

Looking for a delicious, easy-to-make, and nutritious meal prep option that fits perfectly into your healthy lifestyle? Look no further! Our Protein Cinnamon Roll Blended Baked Oats meal prep is the answer. It’s not only low in calories but also aligns with your Weight Watchers points, making it a guilt-free treat you can enjoy any time.

Why You’ll Love It

  • Easy to Make: This meal prep requires minimal ingredients and only a few simple steps. Perfect for busy mornings or as a quick, healthy snack.
  • Low Calorie: Each serving is packed with protein and flavor while keeping the calorie count low, helping you stay on track with your health goals.
  • Weight Watchers Friendly: Each serving is calculated to fit within your daily points allowance, so you can enjoy a sweet treat without the worry.

Health Benefits of Oatmeal

Oatmeal is a fantastic addition to your diet for numerous reasons:


  • Rich in Nutrients: Packed with vitamins, minerals, and antioxidants, oatmeal is a nutritional powerhouse.
  • Heart Health: The soluble fiber in oatmeal, known as beta-glucan, helps lower cholesterol levels, promoting heart health.
  • Weight Management: The high fiber content in oatmeal keeps you feeling full longer, reducing the urge to snack and aiding in weight management.
  • Blood Sugar Control: Oatmeal has a low glycemic index, which helps stabilize blood sugar levels and prevents spikes.

Cinnamon Roll Blended Baked Oats

Indulge in the comforting flavors of a cinnamon roll without the guilt with our Protein Cinnamon Roll Blended Baked Oats. This meal prep is not only easy to make but also perfect for those looking to maintain a healthy lifestyle. Each serving is low in calories and fits seamlessly into your Weight Watchers points system.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 290 kcal

Equipment

  • 1 Blender
  • 1 Oven
  • 4 8-10 oz Ramekins
  • 1 Cookie Sheet

Ingredients
  

  • 2 cups Old Fashioned Oats
  • 1 tsp Baking Powder
  • 1 scoop Vanilla Protein Powder (I use Premier Protein)
  • 10 grams Sugar Free Vanilla Pudding MIx (I use Simply Delish)
  • 2 tsp Ground Cinnamon
  • 1 tsp Butter Extract
  • 4 Eggs
  • 3/4 cup Unsweetened Vanilla Almond Milk

Frosting

  • 1 tbsp Sugar Free Vanilla Frosting Mix (I use Simply Delish)
  • 2 tbsp 0% Greek Yogurt Plain
  • 1 tsp Confectioners Sugar Alternative (I use Swerve)
  • 1/8 cup Unsweetened Almond Milk (depends on thickness)

Instructions
 

  • Preheat oven to 350 degrees
  • Blend the oats until oat flour consistency
  • Add in all other ingredients and blend until mixed together well.
  • Place your ramekins on the cookie sheet and spray each of them with non stick cooking spray.
  • Bake for 25 minutes.
  • When your oats are done, pull them out and start whisking your frosting.
  • Spread your frosting on each of your oats and add a sprinkle of cinnamon.
  • For reheating, microwave for 1 minute. (depends on your microwave)

Notes

Total of 1 Weight Watchers point!

Nutrition

Calories: 290kcalCarbohydrates: 36gProtein: 20gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 164mgSodium: 388mgPotassium: 224mgFiber: 5gSugar: 1gVitamin A: 241IUVitamin C: 0.04mgCalcium: 179mgIron: 3mg
Tried this recipe?Let us know how it was!

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