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Copycat KFC Bowl
Winner Winner Chicken Dinner!! This is one of my favorites! Super easy and full of flavor. There’s no need to go to KFC and buy there’s. Save the points and the calories.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Servings
1
Calories
647
kcal
Equipment
1 Air Fryer
1 Microwave
1 Sauce Pan
Ingredients
1x
2x
3x
5
oz
Breaded Chicken Breast Chunks (I used Kirkland brand)
2/3
cup
Corn
2/3
cup
Idahoan Original Mashed Potatoes (prepared)
1/4
cup
Heinz Chicken Gravy
1/8
cup
Lite 3 Cheese Blend Shredded
Instructions
Air fry your chicken at 400 for 10 minutes
Make your potatoes per box directions in the sauce pan
Heat up your corn and gravy in the microwave
Once your chicken is done, assemble your bowl with the mashed potatoes, corn, chicken, gravy and top with cheese
Melt your cheese in the microwave for 40 seconds to 1 minute
Notes
Total of 11 Weight Watchers points!
Nutrition
Calories:
647
kcal
Carbohydrates:
72
g
Protein:
41
g
Fat:
23
g
Saturated Fat:
8
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.4
g
Cholesterol:
113
mg
Sodium:
1373
mg
Potassium:
663
mg
Fiber:
5
g
Sugar:
10
g
Vitamin A:
474
IU
Vitamin C:
38
mg
Calcium:
14
mg
Iron:
1
mg
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