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–+ servings

Cottage Cheese Ham Egg Bites

I’ve been wanting to try making egg bites and I finally did! These turned out delish and packed with protein! 
I will be making tons of these with different goodies to get my daily intake of protein and low points!
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Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 282 kcal

Equipment

  • 1 Blender
  • 1 12 Cup Muffin Tin
  • 1 Oven

Ingredients
  

  • 9 large Eggs
  • 1 cup 2% Cottage Cheese
  • 1 cup Cubed Ham
  • 1/2 cup 3 Cheese Lite Shredded
  • 1/2 tsp Black Pepper

Instructions
 

  • Preheat Oven to 350
  • Spray your muffin tin and set aside
  • Blend all ingredients
  • Pour evenly into your 12 cup muffin tin
  • Bake for 30 minutes (time may vary depending on oven)

Nutrition

Calories: 282kcalCarbohydrates: 3gProtein: 30gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 449mgSodium: 1136mgPotassium: 204mgSugar: 2gVitamin A: 631IUCalcium: 98mgIron: 2mg
Tried this recipe?Let us know how it was!