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–+ servings

Country Chicken Breakfast Meal Prep

I decided to switch things up this week for my lunches and meal prepped breakfasts for lunch! I guess you could call that brunch but I'm going to call it BRILLIANT! ha!
I make these for breakfast probably once a week and they keep me full longer than any other breakfast I make. That is a big win for me!
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Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, lunch, Meal Prep
Servings 4
Calories 520 kcal

Equipment

  • 1 Air Fryer
  • 2 Fry Pan
  • 4 Glass Storage Containers
  • 4 Condiment Containers

Ingredients
  

  • 20 oz Blackened Chicken
  • 8 Eggs
  • 3 cups Ore Ida Shredded Hashbrowns (135g each)
  • 1/2 cup Country Sausage Gravy (Libby's)
  • 1/2 cup Fat Free Shredded Cheddar
  • 4 tsp Dak's Original Red (optional)
  • 3/4 cup Sugar Free Maple Syrup (optional)

Instructions
 

  • Pan fry your hashbrowns to get them to crisp up
  • While your hashbrowns are cooking, air fry your chicken at 400 degrees for 10 minutes.
  • Scramble up your eggs
  • Once everything is cooked, take each bowl and place on your scale. Weigh out the potatoes, then your eggs, chicken, shredded cheese and top with gravy. Finish them off with a dusting of Dak's Original Red for a delicious flavor add!
  • I enjoy a drizzle of sugar free maple syrup so I poured that into each of my condiment containers. SO GOOD!

Notes

Total of 5 Weight Watchers points.

Nutrition

Calories: 520kcalCarbohydrates: 42gProtein: 55gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 439mgSodium: 814mgPotassium: 701mgFiber: 3gSugar: 3gVitamin A: 1894IUVitamin C: 13mgCalcium: 273mgIron: 4mg
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