Creamy French Onion Chicken Pasta

This meal prep turned out incredibly delicious! Yes, I probably say that about all my lunch meal preps. HA! This was quick and easy with the best part being that it is only 9 points for each lunch!

To make this creamy without all the points, I used light Laughing Cow cheese wedges and almond milk.

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Prep Time 15

Cook Time 20

Servings

Equipment

1 Air Fryer
1 Pasta Stove Pan/Pot
1 Deep Fry Pan
1 Ninja/Blender

Ingredients

16 oz Al Dente Carba-Nada Fusilli Pasta (Dry)
1 cup Diced Onion
28 oz Chicken Breast
2 tbsp Italian Seasoning/Paprika mix
1/3 cup Light Mozzarella shredded
1/8 cup Freshly grated parmesan
1 tbsp Dried Italian Seasoning

Creamy French Onion Sauce

4 tbsp Lipton French Onion Dip Mix
1 cup Reduced Sodium Beef Broth
4 Laughing Cow Light Swiss Cheese Wedges
1/2 cup Unsweetened Vanilla Almond Milk (can be plain)
2 tsp Onion Powder
2 tsp Paprika

Instructions

Season chicken breasts with italian seasoning and paprika then air fry at 400 for 20 minutes (give or take depending on your air fryer)
Boil your pasta
Caramelize your diced onions in a small fry pan. I fry them on a high heat, once start to brown add a little bit of water, stir and repeat that process until it is all golden brown. Set aside in a bowl/plate
Mix your sauce ingredients
Once your pasta is done, pour it into the fry pan you cooked your onions in
Add onions (leaving a little amount in your bowl) to the pasta then your sauce and mix. Let simmer for just 5 minutes then add mozzarella and stir to melt your cheese.
Once your chicken is done, cut into bite size pieces
Add your chicken to your lunch containers, top with the rest of your onions divided out
Add your pasta to your dishes and top with grated parmesan and dried italian seasoning

Notes

Total of 9 Weight Watchers Points