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–+ servings

Crispy Honey Sriracha Chicken and Rice Bowls

Meal prep for the week is done and WOW am I excited about this! These turned out yummy and the perfect balance of sweet and spicy!
You don't need to add flour or cornstarch to make these crispy but I wanted to try it out and it does NOT disappoint!
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Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 365 kcal

Equipment

  • 1 Pressure Cooker/Rice Cooker
  • 1 Fry Pan
  • 1 Sauce Pan
  • 2 Mixing Bowl
  • 1 Ziploc Gallon Bag (for flour/cornstarch mix)

Ingredients
  

  • 1-1/2 lbs Chicken Breast
  • 4 cups Broccoli Florets
  • 2-2/3 cups Jasmine Rice
  • 1/2 cup Cornstarch
  • 1/2 cup Flour
  • 2 Eggs

Honey Sriracha Sauce

  • 1/3 cup Sriracha
  • 1/2 cup Sugar Free Ketchup
  • 7 tbsp Honey - Sugar Free
  • 4 tbsp Apple Cider Vinegar

Instructions
 

  • Start cooking your rice in whichever method you are using
  • Dice up your chicken breasts and set aside
  • Whisk eggs and set aside
  • Put your flour and cornstarch into the Ziploc bag and set aside
  • Heat up your fry pan and spray non-stick spray
  • Put half of your chicken breast into your eggs to coat
  • Take the chicken out of the egg and put into your ziploc bag, seal and shake
  • Dump your coated chicken into the fry pan and cook on med/high
  • While that batch of chicken is cooking, whisk up your sauce ingredients in a small bowl and set aside
  • Once the first batch of chicken is done, dump into a clean bowl or dish and set aside
  • Repeat the steps to coat your chicken and place into fry pan to cook
  • Boil your broccoli or cook your favorite method
  • Once your rice is done, start assembling your bowls with broccoli and rice
  • When your 2nd batch of chicken is done, add to the bowl of your 1st batch and pour your sauce over then mix
  • Evenly spoon out your chicken and place into your meal prep dishes
  • I top mine with green onion and white/black sesame seeds

Notes

Total of 9 Weight Watchers Points.
Chicken = 4 points
Rice = 5 points

Nutrition

Calories: 365kcalCarbohydrates: 72gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 111mgSodium: 1178mgPotassium: 614mgFiber: 8gSugar: 2gVitamin A: 724IUVitamin C: 96mgCalcium: 75mgIron: 2mg
Tried this recipe?Let us know how it was!