Crispy Honey Sriracha Chicken and Rice Bowls

Meal Prepping is what helps you be successful! Especially for those of us that work in the office. It is convenient to just grab it out of your lunch bag and reheat in the microwave!

Believe it or not, I get free food at my work but I still choose to meal prep and bring my own food. The reason for that is it is easier to count my points and I know all the ingredients that is in my meal. There are no added sugars or sweeteners that I am not aware of. That is what could get you when going out to eat. That along with seasonings and butter. All those delicious flavors that are hidden away in the foods we eat when going to a restaurant. Don’t get me wrong, we all need to enjoy those meals too but not on a daily.

Let me know if you make this and what you think! Hope you enjoy as much as I do!


Crispy Honey Sriracha Chicken and Rice Bowls

Meal prep for the week is done and WOW am I excited about this! These turned out yummy and the perfect balance of sweet and spicy!
You don't need to add flour or cornstarch to make these crispy but I wanted to try it out and it does NOT disappoint!
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 365 kcal

Equipment

  • 1 Pressure Cooker/Rice Cooker
  • 1 Fry Pan
  • 1 Sauce Pan
  • 2 Mixing Bowl
  • 1 Ziploc Gallon Bag (for flour/cornstarch mix)

Ingredients
  

  • 1-1/2 lbs Chicken Breast
  • 4 cups Broccoli Florets
  • 2-2/3 cups Jasmine Rice
  • 1/2 cup Cornstarch
  • 1/2 cup Flour
  • 2 Eggs

Honey Sriracha Sauce

  • 1/3 cup Sriracha
  • 1/2 cup Sugar Free Ketchup
  • 7 tbsp Honey – Sugar Free
  • 4 tbsp Apple Cider Vinegar

Instructions
 

  • Start cooking your rice in whichever method you are using
  • Dice up your chicken breasts and set aside
  • Whisk eggs and set aside
  • Put your flour and cornstarch into the Ziploc bag and set aside
  • Heat up your fry pan and spray non-stick spray
  • Put half of your chicken breast into your eggs to coat
  • Take the chicken out of the egg and put into your ziploc bag, seal and shake
  • Dump your coated chicken into the fry pan and cook on med/high
  • While that batch of chicken is cooking, whisk up your sauce ingredients in a small bowl and set aside
  • Once the first batch of chicken is done, dump into a clean bowl or dish and set aside
  • Repeat the steps to coat your chicken and place into fry pan to cook
  • Boil your broccoli or cook your favorite method
  • Once your rice is done, start assembling your bowls with broccoli and rice
  • When your 2nd batch of chicken is done, add to the bowl of your 1st batch and pour your sauce over then mix
  • Evenly spoon out your chicken and place into your meal prep dishes
  • I top mine with green onion and white/black sesame seeds

Notes

Total of 9 Weight Watchers Points.
Chicken = 4 points
Rice = 5 points

Nutrition

Calories: 365kcalCarbohydrates: 72gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 111mgSodium: 1178mgPotassium: 614mgFiber: 8gSugar: 2gVitamin A: 724IUVitamin C: 96mgCalcium: 75mgIron: 2mg
Tried this recipe?Let us know how it was!

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