Crispy Hot Honey Chicken Pasta
HOT HONEY! This may sound crazy but it's sooo delish! I just air fried some leftover cornflake crusted chicken that I had made for my meal preps this week and mixed with a delicious hot honey recipe I made!You can make this as sweet and as spicy as you wish! I like a kick to mine!
Equipment
- 1 Air Fryer
- 2 Sauce Pans
Ingredients
- 3/4 cup Al Dente Fusili Pasta (Dry)
- 5 oz Chicken Breast (cut into chunks)
- 1/3 cup Cornflakes (crushed)
- 1 large Egg (whisked)
- 2 tbsp Flour
- 3/8 oz Grated Parmesan
- 2 wedges Laughing Cow White Cheddar
Hot Honey Sauce
- 1/4 cup Franks Hot Sauce
- 1/3 cup Wholesome Yum Honey Alternative
- 2 tbsp Swerve Brown Sugar Alternative
- 1/4 tsp Paprika
Instructions
- Dip your chicken chunks into the flour, then egg then cornflakes to coat
- Air fry chicken at 370 for 20 minutes (time may vary depending on air fryer). Flip and shake half way through!
- Boil your pasta (no need to add oil, just stir a few times and it won't stick)
- In your sauce pan, combine your hot honey sauce ingredients and cook on high until boils then turn down to simmer (be sure to whisk a few times)
- Once your pasta is done, drain out the water then put your pasta back into the pan
- Add your cheese wedges, most of your parmesan cheese and just a little bit of your hot honey sauce then mix
- When your chicken is cooked, dump into your sauce to fully coat
- Put your pasta into your serving bowl, add chicken on top, pour a little more sauce over if you have excess and top with parmesan cheese and cilantro flakes. Add red pepper flakes if you want more heat!
Notes
Total of 11 Weight Watchers points!
Nutrition
Calories: 696kcalCarbohydrates: 137gProtein: 65gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 316mgSodium: 2360mgPotassium: 643mgFiber: 27gSugar: 8gVitamin A: 817IUVitamin C: 4mgCalcium: 156mgIron: 5mg
Tried this recipe?Let us know how it was!