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–+ servings

General Tso's Chicken and Rice Bowls

This skinny version of General Tso's Chicken is AMAZING! I love the takeout version of breaded crispy chicken but the points and calories are high. This dish is ONLY 3 points for the chicken!
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Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 328 kcal

Equipment

  • 1 Air Fryer
  • 1 Oven Stove Top
  • 1 Rice/Pressure Cooker
  • 2 Sauce Pans
  • 2 Large Mixing Bowls
  • 4 Glass Lunch Storage Container

Ingredients
  

  • 1-1/2 lbs Chicken Breast (diced into bite size pieces)
  • 1/2 tbsp Onion Powder
  • 1/2 tbsp Garlic Powder
  • 2 tsp Ground Ginger
  • 4 cups White Rice
  • 1 tbsp Green Onions- diced
  • 1 tsp White Sesame Seeds
  • 2 tsp Crushed Red Pepper Flakes (optional)

General Tso's Sauce

  • 1-1/2 tbsp Hoisin Sauce
  • 3 tbsp Seasoned Rice Vinegar
  • 3 tbsp Swerve Granulated Sugar
  • 1 tbsp Swerve Brown Sugar
  • 1 tbsp Wholesome Yum Keto Honey
  • 5 tbsp Reduced Sodium Tamari
  • 1/2 cup Water
  • 1 tbsp Corn Starch (mixed with a little water)
  • 2 tsp Crushed Red Pepper

Instructions
 

  • Set air fryer to 400
  • Mix your chicken bites with your garlic powder, onion powder and ground ginger
  • At this point, start your rice (chicken will take about 30 minutes so this step will depend on how you are cooking your rice)
  • Air fry half of your chicken for 15 minutes; mixing and moving the pieces around half way through. When done, add to a clean mixing bowl
  • Repeat the above chicken step
  • Add your sauce ingredients to a pan and bring to a boil then quickly down to a simmer
  • When your rice and chicken is almost done, boil/steam your broccoli
  • Pour your sauce over your chicken (leaving a little for a drizzle at the end) and mix
  • Add all the goodies to your lunch containers evenly and top with the remaining sauce drizzle, sesame seeds, pepper flakes and green onion

Notes

Total of 9 Weight Watchers points!
General Tso's Sauce ONLY 3 Weight Watchers points!

Nutrition

Calories: 328kcalCarbohydrates: 79gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 1393mgPotassium: 395mgFiber: 7gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 43mgIron: 2mg
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