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This is my all time favorite dish to order takeout! This version is only 3 points vs up to 20 points at a restaurant! I went non-breaded because I prefer it for my meal prep. You can go for breaded using a combo of cornstarch and flour or crushed corn flakes. This sauce is so delicious that you won’t even miss the breading!

I topped this with white sesame seeds, additional chili pepper flakes and green onions. If you are not a fan of spicy, you can leave out the pepper flakes. The sauce will still be DELISH!

General Tso’s Chicken and Rice Bowls

This skinny version of General Tso's Chicken is AMAZING! I love the takeout version of breaded crispy chicken but the points and calories are high. This dish is ONLY 3 points for the chicken!

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Prep Time 15

Cook Time 30

Servings

Calories 328 kcal

Equipment

1 Air Fryer
1 Oven Stove Top
1 Rice/Pressure Cooker
2 Sauce Pans
2 Large Mixing Bowls
4 Glass Lunch Storage Container

Ingredients

1-1/2 lbs Chicken Breast (diced into bite size pieces)
1/2 tbsp Onion Powder
1/2 tbsp Garlic Powder
2 tsp Ground Ginger
4 cups White Rice
1 tbsp Green Onions- diced
1 tsp White Sesame Seeds
2 tsp Crushed Red Pepper Flakes (optional)

General Tso's Sauce

1-1/2 tbsp Hoisin Sauce
3 tbsp Seasoned Rice Vinegar
3 tbsp Swerve Granulated Sugar
1 tbsp Swerve Brown Sugar
1 tbsp Wholesome Yum Keto Honey
5 tbsp Reduced Sodium Tamari
1/2 cup Water
1 tbsp Corn Starch (mixed with a little water)
2 tsp Crushed Red Pepper

Instructions

Set air fryer to 400
Mix your chicken bites with your garlic powder, onion powder and ground ginger
At this point, start your rice (chicken will take about 30 minutes so this step will depend on how you are cooking your rice)
Air fry half of your chicken for 15 minutes; mixing and moving the pieces around half way through. When done, add to a clean mixing bowl
Repeat the above chicken step
Add your sauce ingredients to a pan and bring to a boil then quickly down to a simmer
When your rice and chicken is almost done, boil/steam your broccoli
Pour your sauce over your chicken (leaving a little for a drizzle at the end) and mix
Add all the goodies to your lunch containers evenly and top with the remaining sauce drizzle, sesame seeds, pepper flakes and green onion

Notes

Total of 9 Weight Watchers points!

General Tso’s Sauce ONLY 3 Weight Watchers points!

Nutrition

Calories: 328kcalCarbohydrates: 79gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 1393mgPotassium: 395mgFiber: 7gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 43mgIron: 2mg

Tried this recipe?Let us know how it was!

General Tso’s Chicken and Rice Bowls