Healthy Honey Soy Sweet Chili Chicken Meal Prep (Air Fryer, Low Calorie, High Protein!)
If you’re looking for a meal prep that’s insanely flavorful, low calorie, and ridiculously easy, these Honey Soy Sweet Chili Chicken Bowls are about to be your new go-to! The air-fried chicken bites get perfectly golden and stay juicy, then get tossed in a lighter homemade sweet chili glaze that’s sticky, sweet, tangy, and totally addictive. Paired with fluffy rice and crisp coleslaw, this meal prep hits every craving while still keeping things fresh, balanced, and high protein. It stores beautifully for the week, reheats like a dream, and tastes even better the next day — meal prep magic!
Equipment
- 1 Air Fryer
- 1 Small Sauce Pan
- 1 Microwave or Rice Cooker
- 2 Mixing bowls
- 1 Sharp Knife
- 1 Cutting Board
- 4 Meal Prep Containers
Ingredients
- 1-1/2 lbs chicken breast
- 2 cups Jasmine Rice
- 4 cups Shredded Coleslaw Cabbage
- 1 cup Pineapple Tidbits
Honey Soy Sweet Chili Sauce
- 6 tbsp GHughes Sugar Free Sweet Chili Sauce
- 2 tbsp Chicken Broth
- 2 tbsp Lite Soy Sauce
- 2 tbsp Wholesome Yum Keto Honey
- 1/2 tbsp Rice Wine Vinegar
- 1/2 tsp Ground Ginger
- 2 tsp Lime Juice
Instructions
- Cut your chicken breasts into bite size pieces.
- Drizzle with lite olive oil (optional) and season with pepper (or your favorite seasoning).
- Air Fry at 400 for 20 minutes, single layer and flipping a few times during cooking.
- While your chicken is cooking, microwave your rice or in a pressure cooker.
- Mix shredded cabbage and pineapple and set aside.
- Mix all of your sauce ingredients in the sauce pan, bring up to a quick boil then down to a simmer
- Once your chicken is cooked, mix the sauce in until all pieces are fully covered.
- Assemble your meal prep bowls and ENJOY!
Notes
Total of 4 Weight Watchers points for entire bowl!
Nutrition
Calories: 472kcalCarbohydrates: 92gProtein: 21gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 760mgPotassium: 544mgFiber: 5gSugar: 11gVitamin A: 117IUVitamin C: 33mgCalcium: 70mgIron: 2mg
Tried this recipe?Let us know how it was!