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–+ servings

Honey Garlic Chicken and Rice Bowls

The flavor combo of the honey and garlic is AMAZING! Usually I like to have extra sauce but this amount is perfect so there was no need.
I added just a tiny bit of my favorite light asian dressing to the slaw which is what I like to do for a touch more flavor when I reheat it all. Thats right...I heat up the slaw too! Mix it all together and trust me it is DELISH!
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Prep Time 1 hour 30 minutes
Cook Time 40 minutes
Servings 4
Calories 549 kcal

Equipment

  • 1 Air Fryer
  • 1 Pressure/Rice Cooker
  • 1 Large Mixing Bowl (any marinade bowl/dish will work)
  • 2 Medium Mixing Bowls
  • 4 Glass Lunch Containers

Ingredients
  

  • 4 large Chicken Breasts
  • 4 cups Jasmine Rice (whatever is your favorite)
  • 4 cups Dry Coleslaw MIx
  • 4 tbsp Newmans Own Low Fat Asian Dressing

Honey Garlic Marinade

  • 1/2 cup Tamari Sauce (soy sauce will work too)
  • 5/8 cup Wholesome Yum Keto Honey Substitue
  • 2 tbsp Garlic Powder
  • 4 tsp Minced Garlic
  • 2 tbsp Apple Cider Vinegar

Instructions
 

  • Cut your chicken breasts into bite size pieces and place in a large bowl
  • Whisk your marinade then pour on your chicken and mix well
  • Refrigerate your chicken for at least 1 hour. Can even marinade overnight if you wish!
  • Once your chicken is marinated, set the air fryer to 400
  • Start your rice cooking
  • Air fry half your chicken at 400 for 12 minutes in a single layer; moving the pieces around multiple times throughout the cooking time. Repeat with your 2nd batch
  • When cooked, pour the chicken with it's juices into a bowl and set aside
  • Mix your slaw with the dressing in a bowl and set aside
  • When your chicken and rice is done, assemble your bowls. Be sure you mix your chicken with all the jucies right before!
  • With the remaining juices, spoon over your chicken!

Notes

Total of 9 Weight Watchers points!

Nutrition

Calories: 549kcalCarbohydrates: 69gProtein: 57gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 1427mgPotassium: 1188mgFiber: 8gSugar: 5gVitamin A: 137IUVitamin C: 30mgCalcium: 74mgIron: 2mg
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