Honey Garlic Chicken and Rice Bowls

Meal prepping holds you accountable and makes you successful! This dish turned out incredible and super easy!

Don’t let the time it takes to meal prep scare you. Trust me when I say it is VERY much worth it when you can eat healthier, track what you put into your body and have a delicious nutritious lunch every day that all you need to do is heat up!

Honey Garlic Chicken and Rice Bowls

The flavor combo of the honey and garlic is AMAZING! Usually I like to have extra sauce but this amount is perfect so there was no need.

I added just a tiny bit of my favorite light asian dressing to the slaw which is what I like to do for a touch more flavor when I reheat it all. Thats right…I heat up the slaw too! Mix it all together and trust me it is DELISH!

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Prep Time 1 hour hr 30 minutes mins

Cook Time 40 minutes mins

Servings 4

Calories 549 kcal

Equipment

• 1 Air Fryer
• 1 Pressure/Rice Cooker
• 1 Large Mixing Bowl (any marinade bowl/dish will work)
• 2 Medium Mixing Bowls
• 4 Glass Lunch Containers

Ingredients

  

1x2x3x

• 4 large Chicken Breasts
• 4 cups Jasmine Rice (whatever is your favorite)
• 4 cups Dry Coleslaw MIx
• 4 tbsp Newmans Own Low Fat Asian Dressing

Honey Garlic Marinade

• 1/2 cup Tamari Sauce (soy sauce will work too)
• 5/8 cup Wholesome Yum Keto Honey Substitue
• 2 tbsp Garlic Powder
• 4 tsp Minced Garlic
• 2 tbsp Apple Cider Vinegar

Instructions

 

• Cut your chicken breasts into bite size pieces and place in a large bowl
• Whisk your marinade then pour on your chicken and mix well
• Refrigerate your chicken for at least 1 hour. Can even marinade overnight if you wish!
• Once your chicken is marinated, set the air fryer to 400
• Start your rice cooking
• Air fry half your chicken at 400 for 12 minutes in a single layer; moving the pieces around multiple times throughout the cooking time. Repeat with your 2nd batch
• When cooked, pour the chicken with it's juices into a bowl and set aside
• Mix your slaw with the dressing in a bowl and set aside
• When your chicken and rice is done, assemble your bowls. Be sure you mix your chicken with all the jucies right before!
• With the remaining juices, spoon over your chicken!

Notes

Total of 9 Weight Watchers points!

Nutrition

Calories: 549kcalCarbohydrates: 69gProtein: 57gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 1427mgPotassium: 1188mgFiber: 8gSugar: 5gVitamin A: 137IUVitamin C: 30mgCalcium: 74mgIron: 2mg

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