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–+ servings

Honey Lime Chicken and Rice Bowls

These turned out amazing and so ridiculously easy! I really enjoy having chicken and rice for my lunches at work and there are so many different ways you can make them!
This recipe is such a perfect sweet flavor with an amazing combo of the honey and lime.
Bring extra sauce on the side because it is THAT delish!
3 from 2 votes
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Prep Time 30 minutes
Cook Time 1 hour 25 minutes
Servings 4
Calories 456 kcal

Equipment

  • 1 Air Fryer
  • 1 Pressure/Rice Cooker
  • 1 Sauce Pan
  • 4 Lunch Storage Containers

Ingredients
  

  • 1-1/2 lbs Chicken Breast
  • 2 cups Jasmine Rice
  • 4 cups Broccoli

Honey Lime Sauce

  • 6 tbsp Keto/Sugar Free Honey (I love Wholesome Yum)
  • 3 tbsp Lite Soy Sauce
  • 3 tbsp Fresh Lime Juice
  • 2 tsp Minced Garlic
  • 2 tsp Minced Ginger

Instructions
 

  • Slice your chicken horizontally to make thinner pieces (optional)
  • Whisk your sauce ingredients until your honey is mixed in really well
  • Place your chicken in 1 or 2 ziplock bags and pour sauce over, seal and marinate for 3 hours. You don't need to marinade but it really picks up the flavors of the sauce.
  • Once you have marinated your chicken, turn your air fryer on to 400 for 18 minutes.
  • Place your chicken into the air fryer basket, not touching and single layer. You may need to do 2 to 3 batches.
  • Flip half way and brush some more of your sauce on the chicken
  • Cook your rice in the pressure cooker or rice cooker. I made jasmine rice for these which is my favorite.
  • Once each batch of chicken is cooked, place on a board or cookie sheet while the remaining cooks
  • When your rice has about 10 minutes left, boil up your broccoli.
  • When all of your chicken is done, slice whichever way you wish.
  • Once your rice is done, measure out for each of your lunch containers.
  • Add your chicken and broccoli. Top with cilantro, sesame seeds and lime slice.
  • If you want more sauce for the side, make up the same measurements above to make another batch!

Notes

Total of 7 Weight Watchers points for each bowl. ONLY 1 point for the chicken and sauce!!
You can also substitute your favorite veggie in place of broccoli.

Nutrition

Calories: 456kcalCarbohydrates: 94gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 532mgPotassium: 660mgFiber: 8gSugar: 2gVitamin A: 571IUVitamin C: 83mgCalcium: 78mgIron: 2mg
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