Honey Lime Chicken and Rice Bowls

Chicken breast is one of the healthiest proteins you can feed your body. With it coming in at ZERO weight watchers points it’s no wonder of its popularity! Not only is it healthy but it is also delicious!

I am a dark meat, chicken thigh fan and have been since I was a kid. However, I have grown to love chicken breast in all its glory. It truly takes on the flavor that you give it and if you cook it correctly, it will stay moist and tender.

Honey Lime Chicken and Rice Bowls

These turned out amazing and so ridiculously easy! I really enjoy having chicken and rice for my lunches at work and there are so many different ways you can make them!
This recipe is such a perfect sweet flavor with an amazing combo of the honey and lime.
Bring extra sauce on the side because it is THAT delish!
5 from 1 vote
Prep Time 30 minutes
Cook Time 1 hour 25 minutes
Servings 4
Calories 456 kcal


  • 1 Air Fryer
  • 1 Pressure/Rice Cooker
  • 1 Sauce Pan
  • 4 Lunch Storage Containers


  • 1-1/2 lbs Chicken Breast
  • 2 cups Jasmine Rice
  • 4 cups Broccoli
  • 6 tbsp Keto/Sugar Free Honey (I love Wholesome Yum)
  • 3 tbsp Lite Soy Sauce
  • 3 tbsp Fresh Lime Juice
  • 2 tsp Minced Garlic
  • 2 tsp Minced Ginger


  • Slice your chicken horizontally to make thinner pieces (optional)
  • Mix your sauce until your honey is mixed in really well
  • Place your chicken in 1 or 2 ziplock bags and pour sauce over, seal and marinate for 3 hours. You don't need to marinade but it really picks up the flavors of the sauce.
  • Once you have marinated your chicken, turn your air fryer on to 400 for 18 minutes.
  • Place your chicken into the air fryer basket, not touching and single layer. You may need to do 2 to 3 batches.
  • Flip half way and brush some more of your sauce on the chicken
  • Cook your rice in the pressure cooker or rice cooker. I made jasmine rice for these which is my favorite.
  • Once each batch of chicken is cooked, place on a board or cookie sheet while the remaining cooks
  • When your rice has about 10 minutes left, boil up your broccoli.
  • When all of your chicken is done, slice whichever way you wish.
  • Once your rice is done, measure out for each of your lunch containers.
  • Add your chicken and broccoli. Top with cilantro, sesame seeds and lime slice.
  • If you want more sauce for the side, make up the same measurements above to make another batch!


Total of 7 Weight Watchers points for each bowl. ONLY 1 point for the chicken and sauce!!
You can also substitute your favorite veggie in place of broccoli.


Calories: 456kcalCarbohydrates: 94gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 532mgPotassium: 660mgFiber: 8gSugar: 2gVitamin A: 571IUVitamin C: 83mgCalcium: 78mgIron: 2mg
Tried this recipe?Let us know how it was!

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    1. Hi Janel! I prefer to grill it if I am not using the air fryer. But if you bake it, I’d have the temp set at 400 for about 25 minutes.

        1. Hi Brenna! Great catch as I clearly missed adding that! I edited the recipe to add 1 cup of each rice and broccoli. Hope you enjoy!

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