Honey Orange Habanero Chicken Meal Prep Bowls
These air fryer honey orange habanero chicken bowls feature juicy chicken thighs glazed in a sticky sweet-heat sauce, served over rice with a fresh pineapple cucumber salad. Perfect for easy, flavorful meal prep.
Equipment
- 1 Air Fryer
- 1 Rice Cooker
- 1 Small Sauce Pan
- 4 Lunch Meal Prep Containers
Ingredients
- 1.5 lbs Chicken Thighs
- Salt & Pepper to Taste
- 1 tsp Garlic Powder
- 1/2 tsp Smoked Paprika
- 2 cups Rice
Honey Orange Habanero Sauce
- 1/4 cup Honey (I use Wholesome Yum Keto)
- 1/4 cup GHughes Sweet Chili Sauce
- 1/4 cup Orange Juice
- Orange Zest from 1/2 orange
- 1 tsp Habanero Sauce (more if you like the heat!)
- 1 tbsp Soy Sauce - low sodium
- 1 tbsp Rice Vinegar
- 1 tsp Cornstarch (optional)
Pineapple Cucumber Salad
- 3 mini Cucumbers - chopped
- 2 cups Pineapple
- Juice of 1 lime
- 2 tbsp Cilantro
- Pinch of salt
Instructions
- Air Fry Seasoned Chicken at 400 for 25 minutes. Flipping half way through and cooked to 165. Be sure to cook in a single layer
- Cook your rice. Whether it is in a rice cooker, pressure cooker or microwave.
- Chop up your veggies and fruit, mix well and set aside.
- When your chicken is close to being done, whisk your sauce ingredients. If you are using cornstarch, mix it with a little water first. You will thank me later!
Notes
Total of 3 WW points!
Nutrition
Calories: 772kcalCarbohydrates: 93gProtein: 35gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 167mgSodium: 370mgPotassium: 608mgFiber: 4gSugar: 10gVitamin A: 350IUVitamin C: 48mgCalcium: 55mgIron: 2mg
Tried this recipe?Let us know how it was!