Hot Honey Chicken and Rice Bowls
I love anything sweet with a kick! This chicken has tons of flavor and super easy.🔥 **Hot Honey Chicken**: Juicy chicken pieces glazed with a perfect blend of spicy and sweet hot honey sauce. 🌶️🍯🍚 **Brown Rice**: Fluffy and wholesome, providing a great base and those essential complex carbs. 🌾🥒 **Sweet Pickles**: A tangy, sweet crunch that complements every bite. 🥒🥬 **Cabbage**: Crisp, fresh, and packed with vitamins. 🥬
Equipment
- 1 Air Fryer
- 1 Small Sauce Pan
- 1 Medium Mixing Bowl
- 4 Lunch Containers
Ingredients
- 1 lb Chicken Breast
- 2 tbsp Buffalo Wing Seasoning (I use Colonna)
- 2 cups Brown Rice (use any kind of rice)
- 2-2/3 cups Mixed Cabbage
- 16 Sweet Pickles
Hot Honey Sauce
- 1/2 cup Honey Substitute (I use Wholesome Yum)
- 2 tbsp Hot Sauce (I use Frank's RedHot Buffalo Wing Sauce)
- 1 tbsp Light Mayo
- 2 gm Sugar Free Unflavored Jel (gelatin)
- 2 tbsp Water
Instructions
- Cut your chicken breast in bite size pieces.
- Place your chicken in a bowl and season with buffalo wing seasoning, mixing to be sure all pieces are covered.
- Air fry at 400 for 20 minutes, moving chicken pieces around a couple times throughout the cooking process.
- While the chicken is cooking, cook your rice. I used Trader Joes bag organic rice that I just heat up in the microwave.
- Whisk your sauce ingredients in a small sauce pan and bring to a boil then quickly simmer.
- Once your chicken is done, mix it all with your sauce, covering all pieces.
- Put the saucy chicken back into your air fryer for 5 minutes. Trust me...this is important.
- Assemble your lunch containers!
Notes
Total of 6 Weight Watchers points!
Nutrition
Calories: 585kcalCarbohydrates: 96gProtein: 32gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 73mgSodium: 856mgPotassium: 875mgFiber: 6gSugar: 19gVitamin A: 2536IUVitamin C: 6mgCalcium: 111mgIron: 3mg
Tried this recipe?Let us know how it was!